Kundalini Yoga is said to be the ultimate yoga for these times. It can help to sort out your subconscious and your nervous system so you can find a harmony to life that’s missing in the modern world.
Samantha of The Calm Room Samford and Leila of 13 Moons Womens Temple collectively run Kundalini class series and workshops at Pilgrim Yoga. They are teachers and mentors for several of the Pilgrim teaching team offering the gift of the Yoga of Awareness to those blessed to find the powerful transformative technology of Kundalini Yoga. Those who practice daily find that even a modest practice of 20-30 minutes a day creates significant positive changes in their lives.
Kundalini Yoga and Meditation is for anyone who wants to relieve stress, to be happier and more relaxed, to feel better, and to become more empowered and more conscious. This practice offers you ways to feel more alive, to take care of your body, and to love yourself and your life.
Kundalini curious? 6:45-8:30pm every Monday evening, or check our events page for upcoming Kundalini Yoga and Meditation Workshops.