We think we do Inferno Hot Pilates pretty well! Our Brisbane pilates studio delivers a thrilling full body, grounded, low impact workout to achieve your fitness goals. We use Pilates principles fused with High Intensity Interval Training. Classes are performed under 27 Far Infrared (FIR) heat panels at between 34-38 degrees (although you will be hotter than the room!). Our hot pilates in South Brisbane will keep your heart rate up, delivering a high fat and calorie burn.
IHP HIIT style will increase your fitness without the pounding of a high impact workout. Motivation will not be a problem as you are fully immersed in our high fidelity, bass driven ceiling mounted Bose sound system. This features a full studio surround sound, loaded with two thumping subwoofers for rhythm and vibe!
Looking for Pilates in Brisbane City? On the hunt for a studio specialising in Pilates in West End or in nearby South Brisbane, close to the CBD? Our studio is centrally located between West End and the city centre and is the hottest in town. Designed for all fitness levels. No pilates experience is necessary as you will be guided by the highly motivating and world class instructor, Chris Marinko. This will soon become your new fitness obsession and you’ll understand why we are among the best pilates studios in Brisbane.
MAKES YOU HOT, LITERALLY
There are a range of different class styles when it comes to Pilates but we like it hot! As a hot yoga and Pilates studio near Brisbane City, we have this covered with a FIR heating system. You’ll still be able to inhale fresh air during our pilates classes with our heat recovery ventilation.
A heated body has dilated blood vessels which stimulates blood flow. The process of sweating with increased blood flow flushes out toxins while allowing a greater range of movement.
Not only will you sleep better and improve your general fitness through our hot pilates classes, every aspect of your life will be enhanced. For real. Movement plus FIR heat warms your muscles up, increases your flexibility and reduces the risk of injury to supple muscles with greater movement.
Plus, it also makes you hot.
Pilates works the core specifically and deliberately. Especially some of the deeper core muscles that are impossible to see, but crucial to health and mobility.
Pilgrim Inferno Hot Pilates works deep into the supportive muscles of your frame. This promotes good spinal health which leads to better movement, mobility and you’ll feel stronger!
BURN CALORIES AND BE HAPPIER
Yoga is great. We love yoga. We are a yoga studio afterall! However, we are also believers in an integrated approach to health and wellbeing. A solid Pilates sesh (or 2) incorporated into your weekly routine introduces HIIT and weight training.
You can expect a combination of high intensity cardio movements with recovery periods. This is documented as the supremo #1 way to burn a lot of calories during class and for the rest of the day!
HOW WAS THAT FOR YOU? I’M SO DAMN HAPPY!
Pilgrims Inferno Hot Pilates in Southbank stimulates a massive dump of endorphins into your system. Endorphins are chemical messengers in your body, released by both your central nervous system and your pituitary gland.
Research shows that group exercise may give you an even better endorphin boost. We can testify to this from our own experience.
Our post-inferno members are often seen in our rain garden or arrival lounge, in a post Inferno Pilates glow. Similar to the glow associated with other pleasurable heated physical activities!
FIND YOUR BALANCE
The holistic exercises in Pilates activate different muscles at the same time. Each movement is designed to improve your power, flexibility and coordination.
A Pilates experience activates muscle groups in your hips and legs which works to strengthen your bones. This improves your overall balance. When Pilgrim Pilates goers step into our great studio, they enjoy the benefits of a grounding balance – both physically and mentally. You’ll be ready to take on the world post-inferno!
MAT VS. REFORMER PILATES
You can perform the same powerhouse exercises on the mat as you can on a reformer Pilates machine. Professional mat classes will skillfully utilise your body weight to benefit from the exercise while a pilates reformer class will utilise the resistance of machine strings.
If you are familiar with reformer Pilates exercise classes, you will find many similarities in our Inferno Pilates classes. You will reap the same benefits as you would in a reformer Pilates class and, dare we say, MORE with our infrared heating system!
If you want to immerse yourself in the steaming allure of a balanced body and mind then book one of our Pilates classes in South Brisbane. If Inferno Hot Pilates isn’t really your thing, that’s okay!
Once you step foot in our semi private classes, you will be transported to a sanctuary of inner peace and strength.
MEET OUR WORLD CLASS INSTRUCTOR
Chris applies knowledge and experience in breathwork, remedial massage and health coaching to create an energetic class with a foundational belief in enjoying life and living pain-free into old age.
Chris fell in love with the hot room in 2017 when he discovered Bikram Yoga. He is highly trained and has been an instructor since 2018 and believes that everyone deserves to be healthy, happy and strong.
With a highly motivational approach and an inclusive mindset, Chris offers a class which will rebalance your body, show massive results and start your day with a powerful hit of positivity. What more could you possibly want from hot pilates in Brisbane?