Free Community Yoga in Fish Lane's Town Square is back for Summer!!!
Saturday, December 7, 9:30-10:15am
Join Paola & the Pilgrim support crew from Pilgrim Hot Yoga, and your Fish Lane friends and community for a monthly free yoga class in Fish Lane’s Town Square. This 45-minute vinyasa flow is designed to increase circulation, flexibility, strength and improve cardiovascular health. Combining breath work, mindful movement, and rhythm to bring you into the flow state, Pilgrim Flow is a tonic of chaturangas and gratitude. Join us on the first Saturday of each month in the gorgeous alfresco ambience of Fish Lane’s Town Square for a flow that will vitalise your weekend.
If you have one bring a mat, please bring one, otherwise we will have some to borrow for free!
Everyone welcome, FREE FREE FREEEEEE!
Saturday, December 7, 9:30-10:15am
Breath & Ice; Guided Breathwork & Ice Baths
Sunday, December 15, 2024 10:30am-1:00pm
Join Pilgrim for a fun and immersive breathwork and icebath event.
Dive in with us to experience a natural way to release a hefty dose of Dopamine; strengthen mindset; practice breathwork and overcome the intensity of an icebath!
This exhilarating and practical workshop offers:
- The science behind Tummo breathwork (as made famous by Wim Hof).
- Education on cold thermogenesis and the benefits of getting your body into an ice bath,
- Guided breathwork in a safe group setting,
- Exploraing of the boundaries beyond what you thought was possible and do something you may have thought you never would or could.
What to Expect:
- Learn powerful breath control methods to enhance focus, reduce stress, and boost energy. This practice will help you deepen your mind-body connection and prepare you mentally for the ice bath experience.
- Ice Bath Immersion: Under expert guidance, you’ll experience the benefits of cold therapy—reduce inflammation, improve circulation, and a heightened sense of resilience. The ice bath is a powerful tool for enhancing mental clarity, releasing tension, and building strength from within.
- Integration and Reflection: After your experience, take time to integrate the effects with guided meditation and mindful movement. Reflect on the shifts in your energy and awareness, leaving you feeling refreshed and empowered.
Why Attend?
- Boost Physical & Mental Resilience: Strengthen your body’s ability to handle stress and discomfort, cultivating a deeper sense of calm and control in your everyday life.
- Reduce Anxiety & Increase Focus: Breathwork helps to calm the nervous system, while cold exposure stimulates mental clarity and concentration.
- Enhance Recovery: Ice baths are known for reducing muscle soreness and inflammation, making them perfect for athletes or anyone looking to improve recovery.
- Fun & social way to spend Sunday and work up an insatiable appetite to satisfy later in Fish Lane!
Free Community Yoga in Fish Lane's Town Square is back for Summer!!!
Saturday, December 7, 9:30-10:15am
Join Paola & the Pilgrim support crew from Pilgrim Hot Yoga, and your Fish Lane friends and community for a monthly free yoga class in Fish Lane’s Town Square. This 45-minute vinyasa flow is designed to increase circulation, flexibility, strength and improve cardiovascular health. Combining breath work, mindful movement, and rhythm to bring you into the flow state, Pilgrim Flow is a tonic of chaturangas and gratitude. Join us on the first Saturday of each month in the gorgeous alfresco ambience of Fish Lane’s Town Square for a flow that will vitalise your weekend.
If you have one bring a mat, please bring one, otherwise we will have some to borrow for free!
Everyone welcome, FREE FREE FREEEEEE!
Saturday, December 7, 9:30-10:15am
Breath & Ice; Guided Breathwork & Ice Baths
Sunday, December 15, 2024 10:30am-1:00pm
Join Pilgrim for a fun and immersive breathwork and icebath event.
Dive in with us to experience a natural way to release a hefty dose of Dopamine; strengthen mindset; practice breathwork and overcome the intensity of an icebath!
This exhilarating and practical workshop offers:
- The science behind Tummo breathwork (as made famous by Wim Hof).
- Education on cold thermogenesis and the benefits of getting your body into an ice bath,
- Guided breathwork in a safe group setting,
- Exploraing of the boundaries beyond what you thought was possible and do something you may have thought you never would or could.
What to Expect:
- Learn powerful breath control methods to enhance focus, reduce stress, and boost energy. This practice will help you deepen your mind-body connection and prepare you mentally for the ice bath experience.
- Ice Bath Immersion: Under expert guidance, you’ll experience the benefits of cold therapy—reduce inflammation, improve circulation, and a heightened sense of resilience. The ice bath is a powerful tool for enhancing mental clarity, releasing tension, and building strength from within.
- Integration and Reflection: After your experience, take time to integrate the effects with guided meditation and mindful movement. Reflect on the shifts in your energy and awareness, leaving you feeling refreshed and empowered.
Why Attend?
- Boost Physical & Mental Resilience: Strengthen your body’s ability to handle stress and discomfort, cultivating a deeper sense of calm and control in your everyday life.
- Reduce Anxiety & Increase Focus: Breathwork helps to calm the nervous system, while cold exposure stimulates mental clarity and concentration.
- Enhance Recovery: Ice baths are known for reducing muscle soreness and inflammation, making them perfect for athletes or anyone looking to improve recovery.
- Fun & social way to spend Sunday and work up an insatiable appetite to satisfy later in Fish Lane!