A Pilgrims Picnic
Saturday, 25 November, 5:30-8:30pm
With open arms we invite you, and all Pilgrims, newbies and OGs, friends of friends, puppies and piglets, to the 2023 Pilgrims Picnic. It’s the end of another year, time to break free from routine, leave our worries behind, and embrace the spirit of togetherness that makes life beautiful. We’d love you to come and enjoy a Brisbane summer evening, in a park, down by the river, to enjoy good food, wine, conversation and music with your asana besties.
$30 contribution towards amazing food, wine and live music.
Movember Mens Mental Health, Inferno Pilates + Breathwork + Ice Baths
Sunday, 26 November, 9:30am-12:30pm
Join us for a unique and transformative workshop dedicated to men’s health – “Movember Breath & Ice for Men’s Health” hosted on homeground with Sheriden and Chris at Pilgrim Hot Yoga!
This workshop is designed to raise awareness and funds for Movember, an initiative that focuses on men’s physical and mental well-being. Through a combination of Pilates, Breathwork, Meditation, and an invigorating Ice Bath experience, we invite participants to restore and rejuvenate their bodies while supporting a great cause.
An opportunity to also meet new and like-minded people, and maybe even score a little prize or two! All welcome, bring along your mates, family.
Kindly sponsored by wonderful humans and organisations: Lululemon, Pilgrim Hot Yoga, Inhale Exhale and Hop Valley!
Workshop Agenda:
– Welcome and an overview of the workshop’s objectives,
– An introduction to the Movember initiative and the importance of men’s health
Pilates Session
– A certified Pilates instructor will lead participants through a series of exercises focused on core strength, flexibility, and alignment,
– Emphasis on the mind-body connection and precision of movement,
– Suitable for all levels, from beginners to experienced practitioners.
Breathwork and Meditation
– A trained instructor will introduce various breathwork techniques to reduce stress, relax, and clear the mind,
– Guided meditation to promote mental clarity, focus, and inner peace,
– Breathing exercises will be combined with meditation for a harmonious experience.
Ice Bath Experience
– Explore the profound benefits of cold therapy in a controlled environment,
– A certified instructor will guide the group through a guided ice bath session to enhance circulation, reduce inflammation, and boost energy,
– Participants will learn proper techniques for entering, staying in, and exiting the ice bath.
Closing and Mingle
– Workshop organizers will share the importance of men’s health awareness and the impact of the funds raised,
– A heartfelt closing message to inspire participants to continue supporting men’s health,
– Hop Valley’s Hop Seltzers giveaway and more Prizes!
What to Bring
– Comfortable workout attire,
– Water bottle,
– Towel,
– An open heart and a willingness to support a great cause.
Benefits of the Workshop
– Enhance physical fitness and core strength through Pilates,
– Reduce stress and anxiety through breathwork and meditation,
– Boost energy and stimulate circulation with the Ice Bath Experience,
– Support a critical cause in men’s health and well-being,
– Connect with like-minded individuals dedicated to the same cause.
Facilitators:
– Certified Pilates Instructor: Sheriden Newman
– Trained Breathwork and Meditation Instructor: Chris Marinko
– Experienced Ice Bath Facilitator: Chris Marinko
Registration:
This workshop is donation-only, and all contributions will go towards supporting Movember. Your generosity is greatly appreciated.
Spaces are limited, so reserve your spot early to restore, rejuvenate, and make a positive impact on men’s health. Join us in creating a healthier future for all.
Payment is by donation at checkout. 100% of ticket sales goes directly to Movember; Raising awareness for men’s mental and physical health.
Attendance is by donation. 100% of proceeds go to Movember to raise awareness for mens mental & physical health. Sponsors are absorbing costs of event your donation goes straight to cause thank you.
A Pilgrims Picnic
Saturday, 25 November, 5:30-8:30pm
With open arms we invite you, and all Pilgrims, newbies and OGs, friends of friends, puppies and piglets, to the 2023 Pilgrims Picnic. It’s the end of another year, time to break free from routine, leave our worries behind, and embrace the spirit of togetherness that makes life beautiful. We’d love you to come and enjoy a Brisbane summer evening, in a park, down by the river, to enjoy good food, wine, conversation and music with your asana besties.
$30 contribution towards amazing food, wine and live music.
Movember Mens Mental Health, Inferno Pilates + Breathwork + Ice Baths
Sunday, 26 November, 9:30am-12:30pm
Join us for a unique and transformative workshop dedicated to men’s health – “Movember Breath & Ice for Men’s Health” hosted on homeground with Sheriden and Chris at Pilgrim Hot Yoga!
This workshop is designed to raise awareness and funds for Movember, an initiative that focuses on men’s physical and mental well-being. Through a combination of Pilates, Breathwork, Meditation, and an invigorating Ice Bath experience, we invite participants to restore and rejuvenate their bodies while supporting a great cause.
An opportunity to also meet new and like-minded people, and maybe even score a little prize or two! All welcome, bring along your mates, family.
Kindly sponsored by wonderful humans and organisations: Lululemon, Pilgrim Hot Yoga, Inhale Exhale and Hop Valley!
Workshop Agenda:
– Welcome and an overview of the workshop’s objectives,
– An introduction to the Movember initiative and the importance of men’s health
Pilates Session
– A certified Pilates instructor will lead participants through a series of exercises focused on core strength, flexibility, and alignment,
– Emphasis on the mind-body connection and precision of movement,
– Suitable for all levels, from beginners to experienced practitioners.
Breathwork and Meditation
– A trained instructor will introduce various breathwork techniques to reduce stress, relax, and clear the mind,
– Guided meditation to promote mental clarity, focus, and inner peace,
– Breathing exercises will be combined with meditation for a harmonious experience.
Ice Bath Experience
– Explore the profound benefits of cold therapy in a controlled environment,
– A certified instructor will guide the group through a guided ice bath session to enhance circulation, reduce inflammation, and boost energy,
– Participants will learn proper techniques for entering, staying in, and exiting the ice bath.
Closing and Mingle
– Workshop organizers will share the importance of men’s health awareness and the impact of the funds raised,
– A heartfelt closing message to inspire participants to continue supporting men’s health,
– Hop Valley’s Hop Seltzers giveaway and more Prizes!
What to Bring
– Comfortable workout attire,
– Water bottle,
– Towel,
– An open heart and a willingness to support a great cause.
Benefits of the Workshop
– Enhance physical fitness and core strength through Pilates,
– Reduce stress and anxiety through breathwork and meditation,
– Boost energy and stimulate circulation with the Ice Bath Experience,
– Support a critical cause in men’s health and well-being,
– Connect with like-minded individuals dedicated to the same cause.
Facilitators:
– Certified Pilates Instructor: Sheriden Newman
– Trained Breathwork and Meditation Instructor: Chris Marinko
– Experienced Ice Bath Facilitator: Chris Marinko
Registration:
This workshop is donation-only, and all contributions will go towards supporting Movember. Your generosity is greatly appreciated.
Spaces are limited, so reserve your spot early to restore, rejuvenate, and make a positive impact on men’s health. Join us in creating a healthier future for all.
Payment is by donation at checkout. 100% of ticket sales goes directly to Movember; Raising awareness for men’s mental and physical health.
Attendance is by donation. 100% of proceeds go to Movember to raise awareness for mens mental & physical health. Sponsors are absorbing costs of event your donation goes straight to cause thank you.