Events

Transformational Breathwork

Sunday, 23 June, 11:00am-2:00pm

Breathwork is a widely studied practice which is scientifically proven to lower inflammation, alter brain-states and help lower symptoms of anxiety and depression. With global success, breathwork continues to be widely regarded as a potent tool for self connection and recovery. Breathwork is primarily seen as a tool for self-connection. Breathwork honours the powerful nature of the human body and can help raise awareness and promotes healing.

This safe and natural practice increases a sense of overall well-being and helps reduce stress.

Transformational Breathwork is considered deep personal work and is for anyone seeking deeper self connection and a greater awareness of their own internal universe.

This event is strictly capped at 20 participants. Drop-in $99. Pilgrim Members $89. 

BOOK NOW

Pause to Receive Full Moon Sound Bath Meditation

Sunday, 21 July, 4:30-6:00pm

Are you ready to experience the healing power of sound and meditation? Pause to Receive offers you the chance to unwind, recharge and reconnect with yourself in a supportive and serene environment.

Modern science continues to confirm the positive impact sound vibration and meditation have on our physical, mental and emotional wellbeing.

The health benefits have been researched and reported to include:

reducing stress,
alleviating physical tension, and
improving deep sleep, memory, mental clarity and creativity.

During a sound bath meditation, you will enter a relaxed state as you lie or sit comfortably, soaking in the vibration and resonance of premium Crystal Tones Alchemy quartz singing bowls, resonant gong, monochord, frame drum and percussion instruments. Christopher Fenet, will also envelope you with the relaxing sounds of the Native American flute and Rav Vast hand pan.

The evening will begin with a guided meditation to help ease your body, mind and senses into relaxation. At the end of the event, enjoy some organic tea to ensure you feel earthed and grounded before you leave.

Whether you are new to meditation or a seasoned practitioner, you will benefit from this unique and immersive sound journey.

A yoga mat, blanket and bolster are provided. For optimum comfort and support, we encourage you to bring:

extra yoga mat, bolsters or pillows;
blankets and eye pillow.

It is a special occasion when loved ones enjoy this experience together, which also makes this nurturing evening a great gift idea.

Drop-in $69. Pilgrim Members $49. 

BOOK NOW

Free Yoga in Fish Lane's Town Square

The First Saturday of each Month, 9:30-10:15am

Join Ana and Paola from Pilgrim Hot Yoga and your Fish Lane friends and community for a monthly free yoga class in Fish Lane’s Town Square. This 45-minute vinyasa flow is designed to increase circulation, flexibility, strength and improve cardiovascular health. Combining breath work, mindful movement, and rhythm to bring you into the flow state, Pilgrim Flow is a tonic of chaturangas and gratitude. Join us on the first Saturday of each month in the gorgeous alfresco ambience of Fish Lane’s Town Square for a flow that will vitalise your weekend.

If you have one bring a mat, otherwise we will have some to borrow for free!

Everyone welcome, FREE FREE FREEEEEE!

BOOKINGS FOR JULY CLASS OPENING SOON

 

Transformational Breathwork

Sunday, 23 June, 11:00am-2:00pm

Breathwork is a widely studied practice which is scientifically proven to lower inflammation, alter brain-states and help lower symptoms of anxiety and depression. With global success, breathwork continues to be widely regarded as a potent tool for self connection and recovery. Breathwork is primarily seen as a tool for self-connection. Breathwork honours the powerful nature of the human body and can help raise awareness and promotes healing.

This safe and natural practice increases a sense of overall well-being and helps reduce stress.

Transformational Breathwork is considered deep personal work and is for anyone seeking deeper self connection and a greater awareness of their own internal universe.

This event is strictly capped at 20 participants. Drop-in $99. Pilgrim Members $89. 

BOOK NOW

Pause to Receive Full Moon Sound Bath Meditation

Sunday, 21 July, 4:30-6:00pm

Are you ready to experience the healing power of sound and meditation? Pause to Receive offers you the chance to unwind, recharge and reconnect with yourself in a supportive and serene environment.

Modern science continues to confirm the positive impact sound vibration and meditation have on our physical, mental and emotional wellbeing.

The health benefits have been researched and reported to include:

reducing stress,
alleviating physical tension, and
improving deep sleep, memory, mental clarity and creativity.

During a sound bath meditation, you will enter a relaxed state as you lie or sit comfortably, soaking in the vibration and resonance of premium Crystal Tones Alchemy quartz singing bowls, resonant gong, monochord, frame drum and percussion instruments. Christopher Fenet, will also envelope you with the relaxing sounds of the Native American flute and Rav Vast hand pan.

The evening will begin with a guided meditation to help ease your body, mind and senses into relaxation. At the end of the event, enjoy some organic tea to ensure you feel earthed and grounded before you leave.

Whether you are new to meditation or a seasoned practitioner, you will benefit from this unique and immersive sound journey.

A yoga mat, blanket and bolster are provided. For optimum comfort and support, we encourage you to bring:

extra yoga mat, bolsters or pillows;
blankets and eye pillow.

It is a special occasion when loved ones enjoy this experience together, which also makes this nurturing evening a great gift idea.

Drop-in $69. Pilgrim Members $49. 

BOOK NOW

Free Yoga in Fish Lane's Town Square

The First Saturday of each Month, 9:30-10:15am

Join Ana and Paola from Pilgrim Hot Yoga and your Fish Lane friends and community for a monthly free yoga class in Fish Lane’s Town Square. This 45-minute vinyasa flow is designed to increase circulation, flexibility, strength and improve cardiovascular health. Combining breath work, mindful movement, and rhythm to bring you into the flow state, Pilgrim Flow is a tonic of chaturangas and gratitude. Join us on the first Saturday of each month in the gorgeous alfresco ambience of Fish Lane’s Town Square for a flow that will vitalise your weekend.

If you have one bring a mat, otherwise we will have some to borrow for free!

Everyone welcome, FREE FREE FREEEEEE!

BOOKINGS FOR JULY CLASS OPENING SOON