Pause to Receive ~ Blue Full Moon Sound Meditation
Sunday, 31st May| 4:30pm – 6:00pm
Join us under the Blue Full Moon for an evening of restoration and inner expansion.
The Blue Full Moon carries a unique combination of energies. There is a natural pull toward growth, perspective and possibility. It is an invitation to move beyond limitation and reconnect with a sense of direction, trusting the path that you are on.
This session is designed to work with the themes of the Full Moon through a science-informed, nervous system approach.
Using sound as a therapeutic tool, the body is gently guided out of chronic stress and activation and into a parasympathetic state, where rest, repair and emotional processing can occur more naturally. Allow yourself to enter a calm state as you lay or sit comfortably, listening to and soaking in the vibration and resonance of premium Crystal Tones Alchemy quartz crystal singing bowls, ceremonial drum, resonant gong and percussion instruments.
Many of our past participants and regular sound meditators report feeling:
- reduced stress and anxiety;
- improved emotional regulation;
- increased mental clarity and insight; and
- a deeper sense of internal safety.
As the nervous system settles, your body becomes receptive to safely release long-held patterns or beliefs. There is space to pause and reset, where expansion doesn’t feel activating or overwhelming, but instead emerges from a regulated and supported body. We hope you can join us for this nourishing experience.
No prior experience is necessary, just an open heart and willingness to receive.
Pause to Receive is a special occasion where loved ones and friends can share this experience together, which makes this evening a great gift idea.
Members $59, Guests $69. Member discount will automatically be applied at the check-out.
International Yoga Day - 54 Sun Salutations with Yuko
Sunday, 21st June | 9:00am – 10:15am
June 21 is International Yoga Day and the Winter Solstice in Australia, a time traditionally associated with turning inward, reflection and renewal. As the shortest day and longest night of the year, the solstice invites a pause. A moment to conserve energy, reset intention and gently prepare for the cycle ahead.
Sun Salutations are a traditional yoga sequence made up of repeated, flowing movements that link breath with motion. The sequence includes forward folds, gentle backbends and plank-based transitions, moving the body steadily and rhythmically. Repeating the same sequence allows the practice to become meditative, guiding the body and mind into a steady, focused rhythm.
While 108 Sun Salutations are often practised as a ritual of renewal, this gathering will offer 54 rounds, creating a more accessible and intentional experience. Held on International Yoga Day, when shared intention and practice ripple across the world, this offering marks the midpoint of the year and invites reflection on what has passed and what lies ahead. The emphasis is not on speed, strength or perfection, but on steady movement, breath and presence as we align body, mind and awareness. All levels are welcome, with modifications offered throughout. This practice is unheated.
Included in all memberships, casual passes $39
Pause to Receive ~ Blue Full Moon Sound Meditation
Sunday, 31st May| 4:30pm – 6:00pm
Join us under the Blue Full Moon for an evening of restoration and inner expansion.
The Blue Full Moon carries a unique combination of energies. There is a natural pull toward growth, perspective and possibility. It is an invitation to move beyond limitation and reconnect with a sense of direction, trusting the path that you are on.
This session is designed to work with the themes of the Full Moon through a science-informed, nervous system approach.
Using sound as a therapeutic tool, the body is gently guided out of chronic stress and activation and into a parasympathetic state, where rest, repair and emotional processing can occur more naturally. Allow yourself to enter a calm state as you lay or sit comfortably, listening to and soaking in the vibration and resonance of premium Crystal Tones Alchemy quartz crystal singing bowls, ceremonial drum, resonant gong and percussion instruments.
Many of our past participants and regular sound meditators report feeling:
- reduced stress and anxiety;
- improved emotional regulation;
- increased mental clarity and insight; and
- a deeper sense of internal safety.
As the nervous system settles, your body becomes receptive to safely release long-held patterns or beliefs. There is space to pause and reset, where expansion doesn’t feel activating or overwhelming, but instead emerges from a regulated and supported body. We hope you can join us for this nourishing experience.
No prior experience is necessary, just an open heart and willingness to receive.
Pause to Receive is a special occasion where loved ones and friends can share this experience together, which makes this evening a great gift idea.
Members $59, Guests $69. Member discount will automatically be applied at the check-out.
International Yoga Day - 54 Sun Salutations with Yuko
Sunday, 21st June | 9:00am – 10:15am
June 21 is International Yoga Day and the Winter Solstice in Australia, a time traditionally associated with turning inward, reflection and renewal. As the shortest day and longest night of the year, the solstice invites a pause. A moment to conserve energy, reset intention and gently prepare for the cycle ahead.
Sun Salutations are a traditional yoga sequence made up of repeated, flowing movements that link breath with motion. The sequence includes forward folds, gentle backbends and plank-based transitions, moving the body steadily and rhythmically. Repeating the same sequence allows the practice to become meditative, guiding the body and mind into a steady, focused rhythm.
While 108 Sun Salutations are often practised as a ritual of renewal, this gathering will offer 54 rounds, creating a more accessible and intentional experience. Held on International Yoga Day, when shared intention and practice ripple across the world, this offering marks the midpoint of the year and invites reflection on what has passed and what lies ahead. The emphasis is not on speed, strength or perfection, but on steady movement, breath and presence as we align body, mind and awareness. All levels are welcome, with modifications offered throughout. This practice is unheated.
Included in all memberships, casual passes $39