Transformational Breathwork - Unstuck Yourself
Sunday, 25th May | 11:00am-2:00pm
If you are on a healing journey or want to delve deeper into yourself, join us for this incredibly special 3 hour event. Breathwork is a global phenomenon, and for a very good reason. It works the first time you do it and every single time you do it. This active breathing session cuts through the grease and allows for something unexplainable to occur.
We invite anyone looking to create change, a shift within themselves, perhaps let go of “stuck” emotion, or even explore deeper levels of awareness.
Transformational breathwork is a potent tool for self-connection and can also allow for deep levels of healing. Each journey is different and we encourage you to remain open, loving and brave with yourself. Many participants of this form of breathwork experience waves of emotion, releases of energy and a sense of feeling “light, calm and centred” at the end of the process. Breathwork is a safe and natural practice, often compared to meditation, which allows us to access deep levels of relaxation. This event includes ceremonial cacao and live music.
HOW IT WORKS:
By consciously choosing to alter our breathing pattern, we can actively create a shift in both blood and brain chemistry, altering our state of consciousness. This allows us to access different parts of ourself, emotional, physical and even metaphysical. The stimulation of your nervous system and Vagus nerve, in combination with intentional, rhythmic breathing, can create a powerful response from within you, releasing stored trauma or trapped emotions from within your body. A Transformational Breahwork session involves approximately one hour of deep, intentional breathing and includes time afterwards for integration.
WHAT’S INVOLVED:
This event will encourage you to get out of your comfort zone, there is activation through movement, intention setting with Cacao and 1:1 work. This event includes a full explanation of how the breath affects your body, ensuring you feel informed and empowered to begin your breathwork journey safely.
A Transformational Breathwork journey may offer insights and awareness to your internal/emotional world. It is not uncommon for participants to experience deep emotional releases as part of their journey. Trained facilitators are running this event, who are there to support you.
This truly transformative event is suitable for newcomers and experienced breathworkers alike. Come one come all except we must discriminate against the pregnant and children.
Participants are encouraged to abstain from coffee the morning of the event and we ask that you bring a journal for your integration.
This offering is held by Chris Marinko.
Transformational Breathwork | Ceremonial Cacao | Connection & Movement | Integration | Guided Meditation
Admission : $99 (Pilgrim Members: $79)
Pause to Receive - Sound Bath Meditation with Blue Lotus Tea
Sunday, 15th June | 5:00pm-7:00pm
Naomi Pham & Christopher Fenet
Rest is part of nature’s rhythm. Let this be your moment to rejuvenate and restore through a sound bath meditation & blue lotus tea ceremony.
The evening will begin with a Blue Lotus Tea Meditation to guide us into presence, mindfulness and introspection. Blue Lotus flower tea has been consumed since Ancient Egyptian times – elevating meditation, relaxation and heightened states of awareness. As we step into the second half of the year, this ceremony is an opportunity to pause, reflect on the seeds you have sown and assess what has flourished and what needs adjustment.
The ceremony will be followed by an extended sound bath meditation. You will be guided by sounds on a gentle, yet powerful experience of releasing what no longer serves your growth and aligning with a rejuvenated body and mind. Allow yourself to enter a calm state as you lay or sit comfortably, listening to and soaking in the vibration and resonance of premium Crystal Tones Alchemy quartz crystal singing bowls, ceremonial drum, Monolina monochord, resonant gong and percussion instruments. Christopher Fenet, will also envelope you with the relaxing sounds of the Native American flute and Rav Vast hand pan. The health benefits of sound and meditation have been researched and reported to include:
- reducing stress,
- alleviating physical tension, and
- improving deep sleep, memory, mental clarity and creativity.
Let this be your opportunity to rejuvenate, realign and gain clarity. No prior experience is necessary, just an open heart and willingness to receive. Pause to Receive is a special occasion, where loved ones and friends can share this experience together, which makes this evening a great gift idea.
Pause to Receive is $79 for non-members & $69 for Pilgrim Members (discount automatically applied at check out)
Elevate Breathwork (fortnightly)
Held every 1st and 3rd Wednesday of the month | 6:45-7:45pm
Join us for Elevate Your Life Breathwork, a fortnightly session designed to help you connect, ground and expand your awareness through intentional breathing practices.
Breathwork is a scientifically supported practice that reduces stress, enhances well-being and fosters a deeper mind-body connection. Whether you’re new to breathwork or looking to refine your practice, this session offers valuable tools to integrate into your daily life.
Reserve your spot and experience the power of breath.
Free for all Pilgrim members and class pass holders, $39 casual drop-in
Roll and Release
Held every 2nd and 3rd Wednesday of the month | 6:45pm-7:45pm
Join us at Pilgrim for Roll & Release, a guided myofascial release class led by massage therapists Chris Fenet and Chris Marinko. This hands-on session will teach you simple yet powerful techniques using foam rollers and trigger point balls, so you can become your own massage therapist.
✔ Improve mobility and recovery
✔ Relieve tension and tightness
✔ Support your yoga and exercise routine
This class is designed to keep your muscles healthy, strong, and flexible, helping you move better and feel better—so you can keep doing what you love, with a body that loves you back.
Unheated, relaxed environment, please bring your own trigger ball and foam roller (if you have one). Extra foam rollers provided.
Free for members and all class passes, $39 casual drop-in
Transformational Breathwork - Unstuck Yourself
Sunday, 25th May | 11:00am-2:00pm
If you are on a healing journey or want to delve deeper into yourself, join us for this incredibly special 3 hour event. Breathwork is a global phenomenon, and for a very good reason. It works the first time you do it and every single time you do it. This active breathing session cuts through the grease and allows for something unexplainable to occur.
We invite anyone looking to create change, a shift within themselves, perhaps let go of “stuck” emotion, or even explore deeper levels of awareness.
Transformational breathwork is a potent tool for self-connection and can also allow for deep levels of healing. Each journey is different and we encourage you to remain open, loving and brave with yourself. Many participants of this form of breathwork experience waves of emotion, releases of energy and a sense of feeling “light, calm and centred” at the end of the process. Breathwork is a safe and natural practice, often compared to meditation, which allows us to access deep levels of relaxation. This event includes ceremonial cacao and live music.
HOW IT WORKS:
By consciously choosing to alter our breathing pattern, we can actively create a shift in both blood and brain chemistry, altering our state of consciousness. This allows us to access different parts of ourself, emotional, physical and even metaphysical. The stimulation of your nervous system and Vagus nerve, in combination with intentional, rhythmic breathing, can create a powerful response from within you, releasing stored trauma or trapped emotions from within your body. A Transformational Breahwork session involves approximately one hour of deep, intentional breathing and includes time afterwards for integration.
WHAT’S INVOLVED:
This event will encourage you to get out of your comfort zone, there is activation through movement, intention setting with Cacao and 1:1 work. This event includes a full explanation of how the breath affects your body, ensuring you feel informed and empowered to begin your breathwork journey safely.
A Transformational Breathwork journey may offer insights and awareness to your internal/emotional world. It is not uncommon for participants to experience deep emotional releases as part of their journey. Trained facilitators are running this event, who are there to support you.
This truly transformative event is suitable for newcomers and experienced breathworkers alike. Come one come all except we must discriminate against the pregnant and children.
Participants are encouraged to abstain from coffee the morning of the event and we ask that you bring a journal for your integration.
This offering is held by Chris Marinko.
Transformational Breathwork | Ceremonial Cacao | Connection & Movement | Integration | Guided Meditation
Admission : $99 (Pilgrim Members: $79)
Pause to Receive - Sound Bath Meditation with Blue Lotus Tea
Sunday, 15th June | 5:00pm-7:00pm
Naomi Pham & Christopher Fenet
Rest is part of nature’s rhythm. Let this be your moment to rejuvenate and restore through a sound bath meditation & blue lotus tea ceremony.
The evening will begin with a Blue Lotus Tea Meditation to guide us into presence, mindfulness and introspection. Blue Lotus flower tea has been consumed since Ancient Egyptian times – elevating meditation, relaxation and heightened states of awareness. As we step into the second half of the year, this ceremony is an opportunity to pause, reflect on the seeds you have sown and assess what has flourished and what needs adjustment.
The ceremony will be followed by an extended sound bath meditation. You will be guided by sounds on a gentle, yet powerful experience of releasing what no longer serves your growth and aligning with a rejuvenated body and mind. Allow yourself to enter a calm state as you lay or sit comfortably, listening to and soaking in the vibration and resonance of premium Crystal Tones Alchemy quartz crystal singing bowls, ceremonial drum, Monolina monochord, resonant gong and percussion instruments. Christopher Fenet, will also envelope you with the relaxing sounds of the Native American flute and Rav Vast hand pan. The health benefits of sound and meditation have been researched and reported to include:
- reducing stress,
- alleviating physical tension, and
- improving deep sleep, memory, mental clarity and creativity.
Let this be your opportunity to rejuvenate, realign and gain clarity. No prior experience is necessary, just an open heart and willingness to receive. Pause to Receive is a special occasion, where loved ones and friends can share this experience together, which makes this evening a great gift idea.
Pause to Receive is $79 for non-members & $69 for Pilgrim Members (discount automatically applied at check out)
Elevate Breathwork (fortnightly)
Held every 1st and 3rd Wednesday of the month | 6:45-7:45pm
Join us for Elevate Your Life Breathwork, a fortnightly session designed to help you connect, ground and expand your awareness through intentional breathing practices.
Breathwork is a scientifically supported practice that reduces stress, enhances well-being and fosters a deeper mind-body connection. Whether you’re new to breathwork or looking to refine your practice, this session offers valuable tools to integrate into your daily life.
Reserve your spot and experience the power of breath.
Free for all Pilgrim members and class pass holders, $39 casual drop-in
Roll and Release
Held every 2nd and 3rd Wednesday of the month | 6:45pm-7:45pm
Join us at Pilgrim for Roll & Release, a guided myofascial release class led by massage therapists Chris Fenet and Chris Marinko. This hands-on session will teach you simple yet powerful techniques using foam rollers and trigger point balls, so you can become your own massage therapist.
✔ Improve mobility and recovery
✔ Relieve tension and tightness
✔ Support your yoga and exercise routine
This class is designed to keep your muscles healthy, strong, and flexible, helping you move better and feel better—so you can keep doing what you love, with a body that loves you back.
Unheated, relaxed environment, please bring your own trigger ball and foam roller (if you have one). Extra foam rollers provided.
Free for members and all class passes, $39 casual drop-in