Elevate Your Life Breathwork
First Wednesday of Every Month, 6:45-7:45pm
Join us for Elevate Your Life Breathwork, a transformative monthly session designed to help you connect, ground and expand your awareness through intentional breathing.
Breathwork is a scientifically supported practice that reduces stress, enhances well-being and fosters a deeper mind-body connection. Whether you’re new to breathwork or looking to refine your practice, this session offers valuable tools to integrate into your daily life.
Free for all Pilgrim members and class pass holders, $39 casual drop-in
Reserve your spot and experience the power of breath.
Roll and Release
Held on the 3rd Wednesday of Each Month, 6:45pm-7:45pm
Join us at Pilgrim for Roll & Release, a guided myofascial release class led by massage therapists Chris Fenet and Chris Marinko. This hands-on session will teach you simple yet powerful techniques using foam rollers and trigger point balls, so you can become your own massage therapist.
✔ Improve mobility and recovery
✔ Relieve tension and tightness
✔ Support your yoga and exercise routine
This class is designed to keep your muscles healthy, strong, and flexible, helping you move better and feel better—so you can keep doing what you love, with a body that loves you back.
Unheated, relaxed environment, please bring your own trigger ball and foam roller (if you have one). Extra foam rollers provided.
Free for members and all class passes, $39 casual drop-in
Elevate Your Life Breathwork
First Wednesday of Every Month, 6:45-7:45pm
Join us for Elevate Your Life Breathwork, a transformative monthly session designed to help you connect, ground and expand your awareness through intentional breathing.
Breathwork is a scientifically supported practice that reduces stress, enhances well-being and fosters a deeper mind-body connection. Whether you’re new to breathwork or looking to refine your practice, this session offers valuable tools to integrate into your daily life.
Free for all Pilgrim members and class pass holders, $39 casual drop-in
Reserve your spot and experience the power of breath.
Roll and Release
Held on the 3rd Wednesday of Each Month, 6:45pm-7:45pm
Join us at Pilgrim for Roll & Release, a guided myofascial release class led by massage therapists Chris Fenet and Chris Marinko. This hands-on session will teach you simple yet powerful techniques using foam rollers and trigger point balls, so you can become your own massage therapist.
✔ Improve mobility and recovery
✔ Relieve tension and tightness
✔ Support your yoga and exercise routine
This class is designed to keep your muscles healthy, strong, and flexible, helping you move better and feel better—so you can keep doing what you love, with a body that loves you back.
Unheated, relaxed environment, please bring your own trigger ball and foam roller (if you have one). Extra foam rollers provided.
Free for members and all class passes, $39 casual drop-in