A Pilgrim's Picnic - It's our Birthday!
Saturday 10th of May, 6pm-9pm
Mark your calendars! We’re celebrating 4 years of movement, growth and community and we couldn’t celebrate with you! A soulful in-studio celebration of music, connection & community. Plus an exclusive performance of Pilgrim’s Got Talent!
David McGuire Live Looping Guitarist | Juliana & Dany Acoustic Set | Pilgrim Talent Quest | Community Performances | Short Film Screening | Food to Share | Mojitos
Pilgrim Members Free, Guests $50
FREE Birthday Classes
Saturday 10th of May, 7am-10am
Join us for a morning of free classes to celebrate our 4th Birthday! Select from 3 complimentary classes, free for all!
Bring your friends, turn up the heat and celebrate Pilgrim style!
7am – 7:45am Inferno Pilates with Chris M
8am – 9am Hour of Power with Paola
9:15am – 10am Soulful Sweat & Stretch with Nica
Please secure your spot – Bookings essential!
Pause to Receive - Yin Yoga, Reiki & Sound Healing
Sunday, 11th May | 4:00pm-6:00pm
Join us for a candlelit Yin Yoga, Reiki & Sound Healing journey, designed to help you release stored tension, stress, and emotional strain held in the body. This experience blends the gentle, meditative qualities of Yin Yoga with the restorative presence of Reiki energy. You will be supported throughout the practice with sound healing, where instruments will be played on and around your body, for a fully immersive experience which supports nervous system regulation and cellular repair. Each modality has been carefully chosen to complement and amplify the effects of the others. Together, they create a powerful synergy for self-healing.
Candlelight creates a cocoon of stillness, gently guiding you inward. With external distractions minimised, your senses will begin to quiet. You will fully drop into your body, feel more deeply and process emotions and resistance with greater ease. This is a space designed for introspection, release and restoration.
This practice is particularly beneficial for those experiencing:
– Chronic stress & burnout – Supporting the nervous system to shift from fight-or-flight to deep relaxation.
– Tension and trauma stored in the body – Releasing deep-seated holding patterns.
– Emotional overwhelm & anxiety – Providing a safe space to process emotions and cultivate inner peace.
– Sleep disturbances – Encouraging a state of deep rest to promote improved sleep patterns.
You’ll leave feeling lighter, more connected to yourself and free from the weight of built-up tension.
Organic tea and nourishing catering from our friends at Yoke Kitchen will be shared afterwards, encouraging grounding and opportunities for connection.
No prior experience is necessary, just an open heart and a willingness to receive. The Yin Yoga practice will be well-supported with props. Spaces are limited to ensure the most immersive experience for all participants.
Pause to Receive is a special occasion, where loved ones and friends can share this experience together, which also makes this evening a great gift idea.
Pause to Receive is $99 for non-members & $89 for Pilgrim Members (discount automatically applied at check out)
Elevate Your Life Breathwork
Held every 1st and 3rd Wednesday of the month | 6:45-7:45pm
Join us for Elevate Your Life Breathwork, a transformative monthly session designed to help you connect, ground and expand your awareness through intentional breathing.
Breathwork is a scientifically supported practice that reduces stress, enhances well-being and fosters a deeper mind-body connection. Whether you’re new to breathwork or looking to refine your practice, this session offers valuable tools to integrate into your daily life.
Reserve your spot and experience the power of breath.
Free for all Pilgrim members and class pass holders, $39 casual drop-in
Roll and Release
Held every 2nd and 3rd Wednesday of the month | 6:45pm-7:45pm
Join us at Pilgrim for Roll & Release, a guided myofascial release class led by massage therapists Chris Fenet and Chris Marinko. This hands-on session will teach you simple yet powerful techniques using foam rollers and trigger point balls, so you can become your own massage therapist.
✔ Improve mobility and recovery
✔ Relieve tension and tightness
✔ Support your yoga and exercise routine
This class is designed to keep your muscles healthy, strong, and flexible, helping you move better and feel better—so you can keep doing what you love, with a body that loves you back.
Unheated, relaxed environment, please bring your own trigger ball and foam roller (if you have one). Extra foam rollers provided.
Free for members and all class passes, $39 casual drop-in
A Pilgrim's Picnic - It's our Birthday!
Saturday 10th of May, 6pm-9pm
Mark your calendars! We’re celebrating 4 years of movement, growth and community and we couldn’t celebrate with you! A soulful in-studio celebration of music, connection & community. Plus an exclusive performance of Pilgrim’s Got Talent!
David McGuire Live Looping Guitarist | Juliana & Dany Acoustic Set | Pilgrim Talent Quest | Community Performances | Short Film Screening | Food to Share | Mojitos
Pilgrim Members Free, Guests $50
FREE Birthday Classes
Saturday 10th of May, 7am-10am
Join us for a morning of free classes to celebrate our 4th Birthday! Select from 3 complimentary classes, free for all!
Bring your friends, turn up the heat and celebrate Pilgrim style!
7am – 7:45am Inferno Pilates with Chris M
8am – 9am Hour of Power with Paola
9:15am – 10am Soulful Sweat & Stretch with Nica
Please secure your spot – Bookings essential!
Pause to Receive - Yin Yoga, Reiki & Sound Healing
Sunday, 11th May | 4:00pm-6:00pm
Join us for a candlelit Yin Yoga, Reiki & Sound Healing journey, designed to help you release stored tension, stress, and emotional strain held in the body. This experience blends the gentle, meditative qualities of Yin Yoga with the restorative presence of Reiki energy. You will be supported throughout the practice with sound healing, where instruments will be played on and around your body, for a fully immersive experience which supports nervous system regulation and cellular repair. Each modality has been carefully chosen to complement and amplify the effects of the others. Together, they create a powerful synergy for self-healing.
Candlelight creates a cocoon of stillness, gently guiding you inward. With external distractions minimised, your senses will begin to quiet. You will fully drop into your body, feel more deeply and process emotions and resistance with greater ease. This is a space designed for introspection, release and restoration.
This practice is particularly beneficial for those experiencing:
– Chronic stress & burnout – Supporting the nervous system to shift from fight-or-flight to deep relaxation.
– Tension and trauma stored in the body – Releasing deep-seated holding patterns.
– Emotional overwhelm & anxiety – Providing a safe space to process emotions and cultivate inner peace.
– Sleep disturbances – Encouraging a state of deep rest to promote improved sleep patterns.
You’ll leave feeling lighter, more connected to yourself and free from the weight of built-up tension.
Organic tea and nourishing catering from our friends at Yoke Kitchen will be shared afterwards, encouraging grounding and opportunities for connection.
No prior experience is necessary, just an open heart and a willingness to receive. The Yin Yoga practice will be well-supported with props. Spaces are limited to ensure the most immersive experience for all participants.
Pause to Receive is a special occasion, where loved ones and friends can share this experience together, which also makes this evening a great gift idea.
Pause to Receive is $99 for non-members & $89 for Pilgrim Members (discount automatically applied at check out)
Elevate Your Life Breathwork
Held every 1st and 3rd Wednesday of the month | 6:45-7:45pm
Join us for Elevate Your Life Breathwork, a transformative monthly session designed to help you connect, ground and expand your awareness through intentional breathing.
Breathwork is a scientifically supported practice that reduces stress, enhances well-being and fosters a deeper mind-body connection. Whether you’re new to breathwork or looking to refine your practice, this session offers valuable tools to integrate into your daily life.
Reserve your spot and experience the power of breath.
Free for all Pilgrim members and class pass holders, $39 casual drop-in
Roll and Release
Held every 2nd and 3rd Wednesday of the month | 6:45pm-7:45pm
Join us at Pilgrim for Roll & Release, a guided myofascial release class led by massage therapists Chris Fenet and Chris Marinko. This hands-on session will teach you simple yet powerful techniques using foam rollers and trigger point balls, so you can become your own massage therapist.
✔ Improve mobility and recovery
✔ Relieve tension and tightness
✔ Support your yoga and exercise routine
This class is designed to keep your muscles healthy, strong, and flexible, helping you move better and feel better—so you can keep doing what you love, with a body that loves you back.
Unheated, relaxed environment, please bring your own trigger ball and foam roller (if you have one). Extra foam rollers provided.
Free for members and all class passes, $39 casual drop-in