Breath & Ice; Guided Breathwork & Ice Baths
Sunday, January 19, 2025 10:30am-1:30pm
Join Pilgrim for a fun and immersive breathwork and icebath event.
Dive in with us to experience a natural way to release a hefty dose of Dopamine; strengthen mindset; practice breathwork and overcome the intensity of an icebath!
This exhilarating and practical workshop offers:
- The science behind Tummo breathwork (as made famous by Wim Hof).
- Education on cold thermogenesis and the benefits of getting your body into an ice bath,
- Guided breathwork in a safe group setting,
- Exploraing of the boundaries beyond what you thought was possible and do something you may have thought you never would or could.
What to Expect:
- Learn powerful breath control methods to enhance focus, reduce stress, and boost energy. This practice will help you deepen your mind-body connection and prepare you mentally for the ice bath experience.
- Ice Bath Immersion: Under expert guidance, you’ll experience the benefits of cold therapy—reduce inflammation, improve circulation, and a heightened sense of resilience. The ice bath is a powerful tool for enhancing mental clarity, releasing tension, and building strength from within.
- Integration and Reflection: After your experience, take time to integrate the effects with guided meditation and mindful movement. Reflect on the shifts in your energy and awareness, leaving you feeling refreshed and empowered.
Why Attend?
- Boost Physical & Mental Resilience: Strengthen your body’s ability to handle stress and discomfort, cultivating a deeper sense of calm and control in your everyday life.
- Reduce Anxiety & Increase Focus: Breathwork helps to calm the nervous system, while cold exposure stimulates mental clarity and concentration.
- Enhance Recovery: Ice baths are known for reducing muscle soreness and inflammation, making them perfect for athletes or anyone looking to improve recovery.
- Fun & social way to spend Sunday and work up an insatiable appetite to satisfy later in Fish Lane!
Tickets: $99 | $79 for members, discount applied at checkout
Pause to Receive with Naomi Pham
Sunday, February 2, 2025 4:30pm – 6pm
Align your body, mind and spirit ~ creating a positive path forward with our first sound ceremony of the year.
Pause to Receive, offers you the chance to unwind, recharge and reconnect with yourself in a supportive and serene environment.
Modern science continues to confirm the positive impact sound healing and meditation have on our physical, mental and emotional wellbeing.
The health benefits have been researched and reported to include:
• reducing stress
• alleviating physical tension
• improving deep sleep, memory, mental clarity and creativity
Allow yourself to enter a calm state as you lay or sit comfortably, listening to and soaking in the vibration and resonance of premium Crystal Tones Alchemy quartz crystal singing bowls, Monolina, resonant gong and percussion instruments.
Whether you are new to meditation or a seasoned practitioner, this sound healing journey is intended to support your nervous system, giving you the opportunity to realign and restore. A yoga mat, blanket and bolster are provided. You will also receive a gift to support your meditation. For optimum comfort and support, we encourage you to bring:
1. Extra yoga mat, bolsters or pillows
2. Blankets
3. Eye pillow
At the end of the event, enjoy some organic tea to ensure you feel earthed and grounded.
It is a special occasion when loved ones enjoy this experience together, which also makes this nurturing evening a great gift idea.
Tickets: $69 non-members, $49 members
PARTY PILATES: Valentines Day Edition
Friday, 14th February 5:30pm | 90minutes
Celebrate love, friendship, and connection at our Valentine’s Day edition of Party Pilates! This 90-minute explosion of movement, music and energy is all about strengthening your self-love and building bonds with others. Whether you’re coming with a partner, a bestie or flying solo (don’t worry, we’ll pair you up!), this class is the perfect way to move with intention and celebrate togetherness.
Led by dynamic duo Sheri and Chris, Party Pilates combines creative Pilates moves with energising beats. Explore synchronised flows, partner-assisted stretches and playful exercises designed to strengthen your body and your connections. This dynamic class is perfect for all levels and all kinds of connections, so grab your spot and join us for an evening of sweat, laughter and celebration. Come solo, come paired, come as you are – just be ready to move and connect!
Tickets: $39 | Members free.
Family Yoga Day at Pilgrim
Saturday, 8th February 10:30am | 60 minutes
A fun way to discover yoga and mindfulness. From a child’s perspective, discovering yoga is easier when it’s FUN!
This workshop is designed for parents and kids to connect, play, and learn side by side to experience the magic of yoga. Facilitated by experienced yoga teacher and qualified Waldorf educator Paola, this playful session uses storytelling to tap into the power of imagination.
“My approach through storytelling will allow you to dive deep into the power of imagination to connect mind, body and soul and let your inner child play while boosting creativity” – Paola
Together, you and your child will connect mind, body and soul while letting your inner child come out to play.
We will explore:
- Breathing techniques to help you and your child slow down, increase the ability to self-regulate and calm the nervous system
- Movement and connection through asanas to challenge the body and increase focus
- Practical tools that you can take home and build positive, lifelong habits.
Through a play-based learning approach, children will be introduced to the foundations of yoga, fostering trust, self-empowerment and collaboration.
With over 8 years of experience working with children on the foundations of Attachment Theory, Circle of Security and Neuroscience, Paola’s holistic style is intended to develop intellectual, artistic and practical skills with a focus on imagination and creativity to develop confidence and autonomy.
Join us for a day of yoga and fun! All families welcome, suitable for ages 4+
Tickets: $69 per family, member discount applied at checkout.
Breath & Ice; Guided Breathwork & Ice Baths
Sunday, January 19, 2025 10:30am-1:30pm
Join Pilgrim for a fun and immersive breathwork and icebath event.
Dive in with us to experience a natural way to release a hefty dose of Dopamine; strengthen mindset; practice breathwork and overcome the intensity of an icebath!
This exhilarating and practical workshop offers:
- The science behind Tummo breathwork (as made famous by Wim Hof).
- Education on cold thermogenesis and the benefits of getting your body into an ice bath,
- Guided breathwork in a safe group setting,
- Exploraing of the boundaries beyond what you thought was possible and do something you may have thought you never would or could.
What to Expect:
- Learn powerful breath control methods to enhance focus, reduce stress, and boost energy. This practice will help you deepen your mind-body connection and prepare you mentally for the ice bath experience.
- Ice Bath Immersion: Under expert guidance, you’ll experience the benefits of cold therapy—reduce inflammation, improve circulation, and a heightened sense of resilience. The ice bath is a powerful tool for enhancing mental clarity, releasing tension, and building strength from within.
- Integration and Reflection: After your experience, take time to integrate the effects with guided meditation and mindful movement. Reflect on the shifts in your energy and awareness, leaving you feeling refreshed and empowered.
Why Attend?
- Boost Physical & Mental Resilience: Strengthen your body’s ability to handle stress and discomfort, cultivating a deeper sense of calm and control in your everyday life.
- Reduce Anxiety & Increase Focus: Breathwork helps to calm the nervous system, while cold exposure stimulates mental clarity and concentration.
- Enhance Recovery: Ice baths are known for reducing muscle soreness and inflammation, making them perfect for athletes or anyone looking to improve recovery.
- Fun & social way to spend Sunday and work up an insatiable appetite to satisfy later in Fish Lane!
Tickets: $99 | $79 for members, discount applied at checkout
Pause to Receive with Naomi Pham
Sunday, February 2, 2025 4:30pm – 6pm
Align your body, mind and spirit ~ creating a positive path forward with our first sound ceremony of the year.
Pause to Receive, offers you the chance to unwind, recharge and reconnect with yourself in a supportive and serene environment.
Modern science continues to confirm the positive impact sound healing and meditation have on our physical, mental and emotional wellbeing.
The health benefits have been researched and reported to include:
• reducing stress
• alleviating physical tension
• improving deep sleep, memory, mental clarity and creativity
Allow yourself to enter a calm state as you lay or sit comfortably, listening to and soaking in the vibration and resonance of premium Crystal Tones Alchemy quartz crystal singing bowls, Monolina, resonant gong and percussion instruments.
Whether you are new to meditation or a seasoned practitioner, this sound healing journey is intended to support your nervous system, giving you the opportunity to realign and restore. A yoga mat, blanket and bolster are provided. You will also receive a gift to support your meditation. For optimum comfort and support, we encourage you to bring:
1. Extra yoga mat, bolsters or pillows
2. Blankets
3. Eye pillow
At the end of the event, enjoy some organic tea to ensure you feel earthed and grounded.
It is a special occasion when loved ones enjoy this experience together, which also makes this nurturing evening a great gift idea.
Tickets: $69 non-members, $49 members
PARTY PILATES: Valentines Day Edition
Friday, 14th February 5:30pm | 90minutes
Celebrate love, friendship, and connection at our Valentine’s Day edition of Party Pilates! This 90-minute explosion of movement, music and energy is all about strengthening your self-love and building bonds with others. Whether you’re coming with a partner, a bestie or flying solo (don’t worry, we’ll pair you up!), this class is the perfect way to move with intention and celebrate togetherness.
Led by dynamic duo Sheri and Chris, Party Pilates combines creative Pilates moves with energising beats. Explore synchronised flows, partner-assisted stretches and playful exercises designed to strengthen your body and your connections. This dynamic class is perfect for all levels and all kinds of connections, so grab your spot and join us for an evening of sweat, laughter and celebration. Come solo, come paired, come as you are – just be ready to move and connect!
Tickets: $39 | Members free.
Family Yoga Day at Pilgrim
Saturday, 8th February 10:30am | 60 minutes
A fun way to discover yoga and mindfulness. From a child’s perspective, discovering yoga is easier when it’s FUN!
This workshop is designed for parents and kids to connect, play, and learn side by side to experience the magic of yoga. Facilitated by experienced yoga teacher and qualified Waldorf educator Paola, this playful session uses storytelling to tap into the power of imagination.
“My approach through storytelling will allow you to dive deep into the power of imagination to connect mind, body and soul and let your inner child play while boosting creativity” – Paola
Together, you and your child will connect mind, body and soul while letting your inner child come out to play.
We will explore:
- Breathing techniques to help you and your child slow down, increase the ability to self-regulate and calm the nervous system
- Movement and connection through asanas to challenge the body and increase focus
- Practical tools that you can take home and build positive, lifelong habits.
Through a play-based learning approach, children will be introduced to the foundations of yoga, fostering trust, self-empowerment and collaboration.
With over 8 years of experience working with children on the foundations of Attachment Theory, Circle of Security and Neuroscience, Paola’s holistic style is intended to develop intellectual, artistic and practical skills with a focus on imagination and creativity to develop confidence and autonomy.
Join us for a day of yoga and fun! All families welcome, suitable for ages 4+
Tickets: $69 per family, member discount applied at checkout.