Pause to Receive
Lunar New Year Sound Bath Meditation
Sunday, 8th February | 4:30pm – 6:00pm
Pause to Receive returns for 2026, hosted by Naomi Pham and featuring our friends Jackie Marshall and Robert Davidson.
In some Asian cultures, each year is associated with an animal that represents particular qualities and themes. As one year draws to a close and another approaches, this period is traditionally seen as a time for reflection, clearing and intentional preparation rather than immediate action.
In preparation to the Lunar New Year of the Horse, this sound meditation offers time to reflect on the past year, noticing what you have moved through, what feels complete and what you’re ready to let go. Rather than rushing the transition, this practice creates a mindful moment to slow down, find presence and prepare with clarity.
Sound healing works by using vibration and tone to support the nervous system shift into the parasympathetic response. When the body and nervous system feel relaxed and safe, it becomes easier to release stress and old patterns, reflect clearly, process subconscious experiences and stay open to change. You will be guided into this state through a combination of singing vocals and a range of instruments including Crystal Tones Alchemy singing bowls, gongs, double bass, guitar and percussion. We gently introduce the energy of the Year of the Horse. In many traditions, the Horse is associated with vitality, courage and a renewed sense of direction.
During meditation, you are invited to explore the qualities you would like to cultivate moving forward into 2026.
Organic tea will be shared to help you feel grounded afterwards. No prior meditation experience is required, arrive as you are and be open to receive.
Pause to Receive is a special occasion where loved ones and friends can share this experience together, which also makes this evening a great gift idea.
Your hosts: Naomi Pham, Sound Practitioner and Yoga teacher. Jackie Marshall is an Australian acclaimed singer-songwriter, poet, composer and record producer. Robert Davidson, is a critically acclaimed composer, combining his Jazz Improvisational academic background with contemporary meditation and sound healing practices.
This is event is now fully booked.
Introduction to arm balances & Inversions with Jay
Saturday, 14th March | 11:00 am – 12:30pm
A playful workshop designed to explore the foundations of arm balances and inversions in a supportive, safe and non-heated setting.
This 90-minute workshop offers an accessible and thoughtful introduction to arm balances and inversions, led by Jay Lambert and limited to 25 participants. This smaller group setting allows time for questions, hands-on support and personalised guidance. By the end of the workshop, you’ll leave with practical tools, a clearer understanding of how arm balances and inversions work in the body, and the confidence to continue exploring these postures within your ongoing practice. This workshop is suitable for students who are curious about arm balances and inversions and would like to explore them in a supportive, non-heated environment. No prior inversion experience is required.
Members $59, Guests $69. Member discount will automatically be applied at the check-out.
Elevate Your Life Breathwork
Sunday, 29 March | 11:00am – 1:00pm
Elevate your Life Breathwork returns with Chris Marinko of Inxale.
Step into a transformative 2 hour breathwork journey. This class is an opportunity to connect more deeply with yourself, release what no longer serves you, and create space for clarity, calm, and renewal. Through intentional breathing, you’ll explore how shifting the rhythm of your breath can alter your state of being, relaxing the body, calming the mind, and opening the door to deeper levels of awareness.
What you’ll experience:
- Guided movement and intention setting
- Breathwork practices explained clearly and safely
- A supportive environment for emotional release and inner connection
- A renewed sense of balance, clarity, and energy
Whether you’re completely new to breathwork or looking to deepen your practice, experience a holistic approach that blends mindfulness, meditation, and somatic awareness to create a safe and empowering space. Each session is unique, with many participants describing feelings of lightness, calm, and centred energy after completing the process.
This truly transformative event is suitable for newcomers and experienced breathworkers alike. Come one come all except we must discriminate against the pregnant and children.
Participants are encouraged to abstain from coffee the morning of the event and we ask that you bring a journal for your integration.
Admission : $69 (Pilgrim Members: $59)
International Yoga Day - 54 Sun Salutations with Yuko
Sunday, 21st June | 9:00am – 10:15am
June 21 is International Yoga Day and the Winter Solstice in Australia, a time traditionally associated with turning inward, reflection and renewal. As the shortest day and longest night of the year, the solstice invites a pause. A moment to conserve energy, reset intention and gently prepare for the cycle ahead.
Sun Salutations are a traditional yoga sequence made up of repeated, flowing movements that link breath with motion. The sequence includes forward folds, gentle backbends and plank-based transitions, moving the body steadily and rhythmically. Repeating the same sequence allows the practice to become meditative, guiding the body and mind into a steady, focused rhythm.
While 108 Sun Salutations are often practised as a ritual of renewal, this gathering will offer 54 rounds, creating a more accessible and intentional experience. Held on International Yoga Day, when shared intention and practice ripple across the world, this offering marks the midpoint of the year and invites reflection on what has passed and what lies ahead. The emphasis is not on speed, strength or perfection, but on steady movement, breath and presence as we align body, mind and awareness. All levels are welcome, with modifications offered throughout. This practice is unheated.
Included in all memberships, casual passes $39
Pause to Receive
Lunar New Year Sound Bath Meditation
Sunday, 8th February | 4:30pm – 6:00pm
Pause to Receive returns for 2026, hosted by Naomi Pham and featuring our friends Jackie Marshall and Robert Davidson.
In some Asian cultures, each year is associated with an animal that represents particular qualities and themes. As one year draws to a close and another approaches, this period is traditionally seen as a time for reflection, clearing and intentional preparation rather than immediate action.
In preparation to the Lunar New Year of the Horse, this sound meditation offers time to reflect on the past year, noticing what you have moved through, what feels complete and what you’re ready to let go. Rather than rushing the transition, this practice creates a mindful moment to slow down, find presence and prepare with clarity.
Sound healing works by using vibration and tone to support the nervous system shift into the parasympathetic response. When the body and nervous system feel relaxed and safe, it becomes easier to release stress and old patterns, reflect clearly, process subconscious experiences and stay open to change. You will be guided into this state through a combination of singing vocals and a range of instruments including Crystal Tones Alchemy singing bowls, gongs, double bass, guitar and percussion. We gently introduce the energy of the Year of the Horse. In many traditions, the Horse is associated with vitality, courage and a renewed sense of direction.
During meditation, you are invited to explore the qualities you would like to cultivate moving forward into 2026.
Organic tea will be shared to help you feel grounded afterwards. No prior meditation experience is required, arrive as you are and be open to receive.
Pause to Receive is a special occasion where loved ones and friends can share this experience together, which also makes this evening a great gift idea.
Your hosts: Naomi Pham, Sound Practitioner and Yoga teacher. Jackie Marshall is an Australian acclaimed singer-songwriter, poet, composer and record producer. Robert Davidson, is a critically acclaimed composer, combining his Jazz Improvisational academic background with contemporary meditation and sound healing practices.
This is event is now fully booked.
Introduction to arm balances & Inversions with Jay
Saturday, 14th March | 11:00 am – 12:30pm
A playful workshop designed to explore the foundations of arm balances and inversions in a supportive, safe and non-heated setting.
This 90-minute workshop offers an accessible and thoughtful introduction to arm balances and inversions, led by Jay Lambert and limited to 25 participants. This smaller group setting allows time for questions, hands-on support and personalised guidance. By the end of the workshop, you’ll leave with practical tools, a clearer understanding of how arm balances and inversions work in the body, and the confidence to continue exploring these postures within your ongoing practice. This workshop is suitable for students who are curious about arm balances and inversions and would like to explore them in a supportive, non-heated environment. No prior inversion experience is required.
Members $59, Guests $69. Member discount will automatically be applied at the check-out.
Elevate Your Life Breathwork
Sunday, 29 March | 11:00am – 1:00pm
Elevate your Life Breathwork returns with Chris Marinko of Inxale.
Step into a transformative 2 hour breathwork journey. This class is an opportunity to connect more deeply with yourself, release what no longer serves you, and create space for clarity, calm, and renewal. Through intentional breathing, you’ll explore how shifting the rhythm of your breath can alter your state of being, relaxing the body, calming the mind, and opening the door to deeper levels of awareness.
What you’ll experience:
- Guided movement and intention setting
- Breathwork practices explained clearly and safely
- A supportive environment for emotional release and inner connection
- A renewed sense of balance, clarity, and energy
Whether you’re completely new to breathwork or looking to deepen your practice, experience a holistic approach that blends mindfulness, meditation, and somatic awareness to create a safe and empowering space. Each session is unique, with many participants describing feelings of lightness, calm, and centred energy after completing the process.
This truly transformative event is suitable for newcomers and experienced breathworkers alike. Come one come all except we must discriminate against the pregnant and children.
Participants are encouraged to abstain from coffee the morning of the event and we ask that you bring a journal for your integration.
Admission : $69 (Pilgrim Members: $59)
International Yoga Day - 54 Sun Salutations with Yuko
Sunday, 21st June | 9:00am – 10:15am
June 21 is International Yoga Day and the Winter Solstice in Australia, a time traditionally associated with turning inward, reflection and renewal. As the shortest day and longest night of the year, the solstice invites a pause. A moment to conserve energy, reset intention and gently prepare for the cycle ahead.
Sun Salutations are a traditional yoga sequence made up of repeated, flowing movements that link breath with motion. The sequence includes forward folds, gentle backbends and plank-based transitions, moving the body steadily and rhythmically. Repeating the same sequence allows the practice to become meditative, guiding the body and mind into a steady, focused rhythm.
While 108 Sun Salutations are often practised as a ritual of renewal, this gathering will offer 54 rounds, creating a more accessible and intentional experience. Held on International Yoga Day, when shared intention and practice ripple across the world, this offering marks the midpoint of the year and invites reflection on what has passed and what lies ahead. The emphasis is not on speed, strength or perfection, but on steady movement, breath and presence as we align body, mind and awareness. All levels are welcome, with modifications offered throughout. This practice is unheated.
Included in all memberships, casual passes $39