Elevate Your Life Breathwork
First Wednesday of Every Month, 6:45-7:45pm
Join us for Elevate Your Life Breathwork, a transformative monthly session designed to help you connect, ground and expand your awareness through intentional breathing.
Breathwork is a scientifically supported practice that reduces stress, enhances well-being and fosters a deeper mind-body connection. Whether you’re new to breathwork or looking to refine your practice, this session offers valuable tools to integrate into your daily life.
Reserve your spot and experience the power of breath.
Free for all Pilgrim members and class pass holders, $39 casual drop-in
Lunar Eclipse Yin Yoga & Sound Healing
Thursday, 13th March | 7pm-8:15pm
The Total Lunar Eclipse marks a powerful time for release, renewal, and transformation. As the moon shifts, so too does our energy, making this the perfect moment to slow down, turn inward, and realign. This special event will be facilitated by Naomi Pham, a qualified Sound Healer and Reiki Master, bringing a deep level of expertise and energetic awareness to the experience.
The session will include:
✨ Yin Yoga – A deeply restorative practice to create space, soften tension, and prepare the body for relaxation.
✨ Sound Healing Savasana – An extended sound immersion using therapeutic frequencies to restore balance, clear energetic blockages, and replenish Qi (vital energy).
Expect a grounding and introspective journey designed to support emotional clarity, energetic release, and deep inner harmony as we move through this cosmic transition. All levels are welcome.
Free for members | Drop-in: $39
Roll and Release
Held on the 3rd Wednesday of Each Month, 6:45pm-7:45pm
Join us at Pilgrim for Roll & Release, a guided myofascial release class led by massage therapists Chris Fenet and Chris Marinko. This hands-on session will teach you simple yet powerful techniques using foam rollers and trigger point balls, so you can become your own massage therapist.
✔ Improve mobility and recovery
✔ Relieve tension and tightness
✔ Support your yoga and exercise routine
This class is designed to keep your muscles healthy, strong, and flexible, helping you move better and feel better—so you can keep doing what you love, with a body that loves you back.
Unheated, relaxed environment, please bring your own trigger ball and foam roller (if you have one). Extra foam rollers provided.
Free for members and all class passes, $39 casual drop-in
Transformational Breathwork
Sunday 23rd March | 11am-2pm
Embark on a 3 hour journey of self-discovery, as we use the power of breathwork to connect, ground and expand our awareness. By consciously choosing to alter our breathing, we can actively create a shift in both blood and brain chemistry, altering our state of consciousness, allowing us to access the deepest parts of self.
This truly transformative event is suitable for newcomers and experienced breathworkers alike.
The process will guide you through movement, intention setting and includes a full explanation of how the breath affects the body, ensuring you feel informed and empowered to begin your breathwork journey. This event invites anyone looking to create a shift, let go of “stuck” emotion and explore deeper levels of awareness. Transformational breathwork is a potent tool for self-connection and can also allow for deep levels of healing.
Each journey is different and we encourage you to remain open, loving and brave with yourself. Many participants of this form of breathwork experience waves of emotion, releases of energy and a sense of feeling “light, calm and centred” at the end of the process. Breathwork is a safe and natural practice, often compared to meditation, which allows us to access deep levels of relaxation.
This event includes ceremonial cacao and live music. Come one come all except we must discriminate against the pregnant and children.
Drop-in $99. Pilgrim Members $79. Member discount automatically applied at check out.
Elevate Your Life Breathwork
First Wednesday of Every Month, 6:45-7:45pm
Join us for Elevate Your Life Breathwork, a transformative monthly session designed to help you connect, ground and expand your awareness through intentional breathing.
Breathwork is a scientifically supported practice that reduces stress, enhances well-being and fosters a deeper mind-body connection. Whether you’re new to breathwork or looking to refine your practice, this session offers valuable tools to integrate into your daily life.
Reserve your spot and experience the power of breath.
Free for all Pilgrim members and class pass holders, $39 casual drop-in
Lunar Eclipse Yin Yoga & Sound Healing
Thursday, 13th March | 7pm-8:15pm
The Total Lunar Eclipse marks a powerful time for release, renewal, and transformation. As the moon shifts, so too does our energy, making this the perfect moment to slow down, turn inward, and realign. This special event will be facilitated by Naomi Pham, a qualified Sound Healer and Reiki Master, bringing a deep level of expertise and energetic awareness to the experience.
The session will include:
✨ Yin Yoga – A deeply restorative practice to create space, soften tension, and prepare the body for relaxation.
✨ Sound Healing Savasana – An extended sound immersion using therapeutic frequencies to restore balance, clear energetic blockages, and replenish Qi (vital energy).
Expect a grounding and introspective journey designed to support emotional clarity, energetic release, and deep inner harmony as we move through this cosmic transition. All levels are welcome.
Free for members | Drop-in: $39
Roll and Release
Held on the 3rd Wednesday of Each Month, 6:45pm-7:45pm
Join us at Pilgrim for Roll & Release, a guided myofascial release class led by massage therapists Chris Fenet and Chris Marinko. This hands-on session will teach you simple yet powerful techniques using foam rollers and trigger point balls, so you can become your own massage therapist.
✔ Improve mobility and recovery
✔ Relieve tension and tightness
✔ Support your yoga and exercise routine
This class is designed to keep your muscles healthy, strong, and flexible, helping you move better and feel better—so you can keep doing what you love, with a body that loves you back.
Unheated, relaxed environment, please bring your own trigger ball and foam roller (if you have one). Extra foam rollers provided.
Free for members and all class passes, $39 casual drop-in
Transformational Breathwork
Sunday 23rd March | 11am-2pm
Embark on a 3 hour journey of self-discovery, as we use the power of breathwork to connect, ground and expand our awareness. By consciously choosing to alter our breathing, we can actively create a shift in both blood and brain chemistry, altering our state of consciousness, allowing us to access the deepest parts of self.
This truly transformative event is suitable for newcomers and experienced breathworkers alike.
The process will guide you through movement, intention setting and includes a full explanation of how the breath affects the body, ensuring you feel informed and empowered to begin your breathwork journey. This event invites anyone looking to create a shift, let go of “stuck” emotion and explore deeper levels of awareness. Transformational breathwork is a potent tool for self-connection and can also allow for deep levels of healing.
Each journey is different and we encourage you to remain open, loving and brave with yourself. Many participants of this form of breathwork experience waves of emotion, releases of energy and a sense of feeling “light, calm and centred” at the end of the process. Breathwork is a safe and natural practice, often compared to meditation, which allows us to access deep levels of relaxation.
This event includes ceremonial cacao and live music. Come one come all except we must discriminate against the pregnant and children.
Drop-in $99. Pilgrim Members $79. Member discount automatically applied at check out.