Introduction to Arm Balances & Inversions
Saturday, 25th October | 11:00am-12:30pm
This 90‑minute workshop is a playful, accessible introduction to the foundations of arm balances and inversions. You’ll explore alignment, strength, and technique in a supportive, non‑heated environment. This workshop is perfect for building confidence and curiosity around poses like Crow, Side Crow, Supported Headstand, and Forearm Stand.
Led by Jay Lambert, known for his grounded yet dynamic teaching style, the session will blend:
- Clear step‑by‑step progressions for safe entry and exit
- Strength‑building drills and mobility work
- Biomechanics insights to move smarter and protect your joints
- Variations and modifications to meet all levels Hands‑on assists and encouragement to explore your edge
With a maximum of 25 participants, everyone receives focused guidance and support. By the end of the workshop, students will feel empowered with practical tools to continue exploring arm balances and inversions in their own practice.
Admission : $69 (Pilgrim Members: $59)
Sound Poetry - An immersive Sound Journey
Sunday, 7th December | 4:00pm – 6.00pm
Hosted by Naomi Pham & Niq Freeman
Sound Poetry is a sonic immersion through nature’s seasons.
Step into a deeply immersive sound experience designed to move you through the natural rhythms of the Earth. This journey features a rich array of sound healing instruments including Crystal Tones Alchemy singing bowls, Planetary Gongs, Monochord, medicine drums and flute. These sacred sounds will be thoughtfully layered with ambient electronic textures to create a multi-sensory experience that is both grounding and expansive. Each phase of the soundscape is thoughtfully curated to evoke the unique qualities of nature. You are invited to connect with the energies of the four seasons and the foundational elements of Earth, Metal, Water, Wood and Fire.
As the year draws to a close, this sound journey becomes a space to feel and reflect, not only on nature’s cyclical transitions but also on your own. Just as we’ve moved through the seasons, you’ll be invited to energetically move through your experiences, growth and learnings from the past year.
This is a moment to pause, to honour what has been. To integrate what you have carried and make space for what’s to come.
Let the sound journey ground you, stir you, and lift you as we collectively look forward to a new phase ahead.
Sound Poetry is a unique blend of immersive sound, seasonal symbolism and elemental healing. This is an intentional close to the year and an inspired opening to the next.
Sound Poetry is a special experience – loved ones and friends can share this moment together, which makes this evening a great gift idea.
Sound Poetry is $79 for non-members & $69 for Pilgrim Members (discount automatically applied at check out)
Introduction to Arm Balances & Inversions
Saturday, 25th October | 11:00am-12:30pm
This 90‑minute workshop is a playful, accessible introduction to the foundations of arm balances and inversions. You’ll explore alignment, strength, and technique in a supportive, non‑heated environment. This workshop is perfect for building confidence and curiosity around poses like Crow, Side Crow, Supported Headstand, and Forearm Stand.
Led by Jay Lambert, known for his grounded yet dynamic teaching style, the session will blend:
- Clear step‑by‑step progressions for safe entry and exit
- Strength‑building drills and mobility work
- Biomechanics insights to move smarter and protect your joints
- Variations and modifications to meet all levels Hands‑on assists and encouragement to explore your edge
With a maximum of 25 participants, everyone receives focused guidance and support. By the end of the workshop, students will feel empowered with practical tools to continue exploring arm balances and inversions in their own practice.
Admission : $69 (Pilgrim Members: $59)
Sound Poetry - An immersive Sound Journey
Sunday, 7th December | 4:00pm – 6.00pm
Hosted by Naomi Pham & Niq Freeman
Sound Poetry is a sonic immersion through nature’s seasons.
Step into a deeply immersive sound experience designed to move you through the natural rhythms of the Earth. This journey features a rich array of sound healing instruments including Crystal Tones Alchemy singing bowls, Planetary Gongs, Monochord, medicine drums and flute. These sacred sounds will be thoughtfully layered with ambient electronic textures to create a multi-sensory experience that is both grounding and expansive. Each phase of the soundscape is thoughtfully curated to evoke the unique qualities of nature. You are invited to connect with the energies of the four seasons and the foundational elements of Earth, Metal, Water, Wood and Fire.
As the year draws to a close, this sound journey becomes a space to feel and reflect, not only on nature’s cyclical transitions but also on your own. Just as we’ve moved through the seasons, you’ll be invited to energetically move through your experiences, growth and learnings from the past year.
This is a moment to pause, to honour what has been. To integrate what you have carried and make space for what’s to come.
Let the sound journey ground you, stir you, and lift you as we collectively look forward to a new phase ahead.
Sound Poetry is a unique blend of immersive sound, seasonal symbolism and elemental healing. This is an intentional close to the year and an inspired opening to the next.
Sound Poetry is a special experience – loved ones and friends can share this moment together, which makes this evening a great gift idea.
Sound Poetry is $79 for non-members & $69 for Pilgrim Members (discount automatically applied at check out)