International Yoga Day: 108 Sun Salutations with Yuko
Friday, 21st June | 6:00pm–7:30pm
Join us this International Yoga Day as we gather for a powerful ritual: 108 Sun Salutations.
Led by Yuko, this moving meditation invites you to return to the heart of your practice – not just as movement, but as a path to presence, discipline and connection.
Yes, that’s 108 chaturangas. It will ask something of you, but it will also give something back.
As breath and movement align, repetition becomes a portal inward. An offering of devotion, a release of resistance, and a reclaiming of your inner strength.
Whether you’re seeking a challenge, a shift in energy, or a moment of clarity, you’ll be supported every step of the way.
Modifications and rest are always welcome. Suitable for all levels.
Free for Pilgrim Members | $39 Casual
Limited spots – bookings essential.
Pilgrim at the Movies
Friday, 25th July | 6:00pm–9:00pm
This winter, we’re looking for any excuse to get back into the hot room and hang with the crew!
Join us for Pilgrim at The Movies. A cosy night to hang out with your fellow yogis, share some laughs, and enjoy a film together in a warm, familiar space.
We’ll take care of the movie, popcorn and good vibes.
You just bring yourself (and your plus-one).
Exclusively for Pilgrim Members + Their Significant Others
$10 includes movie + popcorn + giggles
Ashtanga Yoga Workshop - Full Primary Series with Headstand
Sunday, 27th July | 11:00am–12:30pm
Join Yuko for a dynamic 90-minute workshop exploring the Full Primary Series of Ashtanga Yoga, with a special focus on building confidence in Headstand (Sirsasana).
This workshop is designed to deepen your understanding of traditional Ashtanga sequencing, breath, and bandhas—while giving you the space to explore your edge in a supportive environment.
Whether you’re new to the sequence or looking to refine your practice, expect to move, sweat, and challenge yourself—while being guided every step of the way.
Modifications will be offered. Come with curiosity and an open mind.
Open to all levels, non heated.
$99 for non-members & $89 for Pilgrim Members (discount automatically applied at check out).
Limited spots – bookings essential.
Pause to Receive - Sound Bath Meditation
Sunday, 10th August | 4:00pm-5:30pm
Rest is part of nature’s rhythm. Let this be your moment to rejuvenate and restore through a sound bath meditation.
Pause to Receive is an evening of deep rest and reflection, guided by an extended sound bath meditation designed to ground the body, clear the mind, and restore the nervous system.
You’ll be guided into stillness through a carefully curated journey of sound, featuring Crystal Tones Alchemy singing bowls, ceremonial drum, monochord, resonant gong and other therapeutic instruments. As you settle into comfort, sound becomes the medicine, helping to release what no longer serves and realign you with your centre.
The health benefits of sound and meditation have been researched and reported to include:
- reducing stress,
- alleviating physical tension, and
- improving deep sleep, memory, mental clarity and creativity.
Let this be your opportunity to rejuvenate, realign and gain clarity. No prior experience is necessary, just an open heart and willingness to receive. Pause to Receive is a special occasion, where loved ones and friends can share this experience together, which makes this evening a great gift idea.
Pause to Receive is $79 for non-members & $69 for Pilgrim Members (discount automatically applied at check out)
Transformational Breathwork - Unstuck Yourself
Sunday, 24th August | 11:00am-2:00pm
If you are on a healing journey or want to delve deeper into yourself, join us for this incredibly special 3 hour event. Breathwork is a global phenomenon, and for a very good reason. It works the first time you do it and every single time you do it. This active breathing session cuts through the grease and allows for something unexplainable to occur.
We invite anyone looking to create change, a shift within themselves, perhaps let go of “stuck” emotion, or even explore deeper levels of awareness.
Transformational breathwork is a potent tool for self-connection and can also allow for deep levels of healing. Each journey is different and we encourage you to remain open, loving and brave with yourself. Many participants of this form of breathwork experience waves of emotion, releases of energy and a sense of feeling “light, calm and centred” at the end of the process. Breathwork is a safe and natural practice, often compared to meditation, which allows us to access deep levels of relaxation. This event includes ceremonial cacao and live music.
HOW IT WORKS:
By consciously choosing to alter our breathing pattern, we can actively create a shift in both blood and brain chemistry, altering our state of consciousness. This allows us to access different parts of ourself, emotional, physical and even metaphysical. The stimulation of your nervous system and Vagus nerve, in combination with intentional, rhythmic breathing, can create a powerful response from within you, releasing stored trauma or trapped emotions from within your body. A Transformational Breahwork session involves approximately one hour of deep, intentional breathing and includes time afterwards for integration.
WHAT’S INVOLVED:
This event will encourage you to get out of your comfort zone, there is activation through movement, intention setting with Cacao and 1:1 work. This event includes a full explanation of how the breath affects your body, ensuring you feel informed and empowered to begin your breathwork journey safely.
A Transformational Breathwork journey may offer insights and awareness to your internal/emotional world. It is not uncommon for participants to experience deep emotional releases as part of their journey. Trained facilitators are running this event, who are there to support you.
This truly transformative event is suitable for newcomers and experienced breathworkers alike. Come one come all except we must discriminate against the pregnant and children.
Participants are encouraged to abstain from coffee the morning of the event and we ask that you bring a journal for your integration.
This offering is held by Chris Marinko.
Transformational Breathwork | Ceremonial Cacao | Connection & Movement | Integration | Guided Meditation
Admission : $99 (Pilgrim Members: $79)
Pause to Receive: Reiki & Sound Healing
Sunday, 21st September | 4:00pm–6:00pm
Let this be your invitation to slow down and soften.
Pause to Receive is a two-hour journey of deep rest and energetic alignment, blending the gentle power of hands-on Reiki with the healing resonance of sound.
You’ll be guided through a calming meditation and bathed in the vibrations of crystal singing bowls, gong, and other therapeutic instruments—while receiving hands-on Reiki to support emotional release, nervous system regulation, and energetic balance.
This is an opportunity to reset your body, reconnect with your centre, and open to the subtle shifts that occur when we simply allow ourselves to receive.
Hosted by Naomi and Nica
No experience needed.
Limited spots – bookings essential.
Transformational Breathwork - Unstuck Yourself
Sunday, 19th October | 11:00am-2:00pm
If you are on a healing journey or want to delve deeper into yourself, join us for this incredibly special 3 hour event. Breathwork is a global phenomenon, and for a very good reason. It works the first time you do it and every single time you do it. This active breathing session cuts through the grease and allows for something unexplainable to occur.
We invite anyone looking to create change, a shift within themselves, perhaps let go of “stuck” emotion, or even explore deeper levels of awareness.
Transformational breathwork is a potent tool for self-connection and can also allow for deep levels of healing. Each journey is different and we encourage you to remain open, loving and brave with yourself. Many participants of this form of breathwork experience waves of emotion, releases of energy and a sense of feeling “light, calm and centred” at the end of the process. Breathwork is a safe and natural practice, often compared to meditation, which allows us to access deep levels of relaxation. This event includes ceremonial cacao and live music.
HOW IT WORKS:
By consciously choosing to alter our breathing pattern, we can actively create a shift in both blood and brain chemistry, altering our state of consciousness. This allows us to access different parts of ourself, emotional, physical and even metaphysical. The stimulation of your nervous system and Vagus nerve, in combination with intentional, rhythmic breathing, can create a powerful response from within you, releasing stored trauma or trapped emotions from within your body. A Transformational Breahwork session involves approximately one hour of deep, intentional breathing and includes time afterwards for integration.
WHAT’S INVOLVED:
This event will encourage you to get out of your comfort zone, there is activation through movement, intention setting with Cacao and 1:1 work. This event includes a full explanation of how the breath affects your body, ensuring you feel informed and empowered to begin your breathwork journey safely.
A Transformational Breathwork journey may offer insights and awareness to your internal/emotional world. It is not uncommon for participants to experience deep emotional releases as part of their journey. Trained facilitators are running this event, who are there to support you.
This truly transformative event is suitable for newcomers and experienced breathworkers alike. Come one come all except we must discriminate against the pregnant and children.
Participants are encouraged to abstain from coffee the morning of the event and we ask that you bring a journal for your integration.
This offering is held by Chris Marinko.
Transformational Breathwork | Ceremonial Cacao | Connection & Movement | Integration | Guided Meditation
Admission : $99 (Pilgrim Members: $79)
Pause to Receive: Reiki & Sound Healing
Sunday, 23 November | 4:00pm–6:00pm
Let this be your invitation to slow down and soften.
Pause to Receive is a two-hour journey of deep rest and energetic alignment, blending the gentle power of hands-on Reiki with the healing resonance of sound.
You’ll be guided through a calming meditation and bathed in the vibrations of crystal singing bowls, gong, and other therapeutic instruments—while receiving hands-on Reiki to support emotional release, nervous system regulation, and energetic balance.
This is an opportunity to reset your body, reconnect with your centre, and open to the subtle shifts that occur when we simply allow ourselves to receive.
Hosted by Naomi and Nica
No experience needed.
Limited spots – bookings essential.
Pause to Receive
Sunday, 7th December | 4:00pm-5:30pm
Rest is part of nature’s rhythm. Let this be your moment to rejuvenate and restore through a sound bath meditation.
Pause to Receive is an evening of deep rest and reflection, guided by an extended sound bath meditation designed to ground the body, clear the mind, and restore the nervous system.
You’ll be guided into stillness through a carefully curated journey of sound, featuring Crystal Tones Alchemy singing bowls, ceremonial drum, monochord, resonant gong and other therapeutic instruments. As you settle into comfort, sound becomes the medicine, helping to release what no longer serves and realign you with your centre.
The health benefits of sound and meditation have been researched and reported to include:
- reducing stress,
- alleviating physical tension, and
- improving deep sleep, memory, mental clarity and creativity.
Let this be your opportunity to rejuvenate, realign and gain clarity. No prior experience is necessary, just an open heart and willingness to receive. Pause to Receive is a special occasion, where loved ones and friends can share this experience together, which makes this evening a great gift idea.
Pause to Receive is $79 for non-members & $69 for Pilgrim Members (discount automatically applied at check out)
International Yoga Day: 108 Sun Salutations with Yuko
Friday, 21st June | 6:00pm–7:30pm
Join us this International Yoga Day as we gather for a powerful ritual: 108 Sun Salutations.
Led by Yuko, this moving meditation invites you to return to the heart of your practice – not just as movement, but as a path to presence, discipline and connection.
Yes, that’s 108 chaturangas. It will ask something of you, but it will also give something back.
As breath and movement align, repetition becomes a portal inward. An offering of devotion, a release of resistance, and a reclaiming of your inner strength.
Whether you’re seeking a challenge, a shift in energy, or a moment of clarity, you’ll be supported every step of the way.
Modifications and rest are always welcome. Suitable for all levels.
Free for Pilgrim Members | $39 Casual
Limited spots – bookings essential.
Pilgrim at the Movies
Friday, 25th July | 6:00pm–9:00pm
This winter, we’re looking for any excuse to get back into the hot room and hang with the crew!
Join us for Pilgrim at The Movies. A cosy night to hang out with your fellow yogis, share some laughs, and enjoy a film together in a warm, familiar space.
We’ll take care of the movie, popcorn and good vibes.
You just bring yourself (and your plus-one).
Exclusively for Pilgrim Members + Their Significant Others
$10 includes movie + popcorn + giggles
Ashtanga Yoga Workshop - Full Primary Series with Headstand
Sunday, 27th July | 11:00am–12:30pm
Join Yuko for a dynamic 90-minute workshop exploring the Full Primary Series of Ashtanga Yoga, with a special focus on building confidence in Headstand (Sirsasana).
This workshop is designed to deepen your understanding of traditional Ashtanga sequencing, breath, and bandhas—while giving you the space to explore your edge in a supportive environment.
Whether you’re new to the sequence or looking to refine your practice, expect to move, sweat, and challenge yourself—while being guided every step of the way.
Modifications will be offered. Come with curiosity and an open mind.
Open to all levels, non heated.
$99 for non-members & $89 for Pilgrim Members (discount automatically applied at check out).
Limited spots – bookings essential.
Pause to Receive - Sound Bath Meditation
Sunday, 10th August | 4:00pm-5:30pm
Rest is part of nature’s rhythm. Let this be your moment to rejuvenate and restore through a sound bath meditation.
Pause to Receive is an evening of deep rest and reflection, guided by an extended sound bath meditation designed to ground the body, clear the mind, and restore the nervous system.
You’ll be guided into stillness through a carefully curated journey of sound, featuring Crystal Tones Alchemy singing bowls, ceremonial drum, monochord, resonant gong and other therapeutic instruments. As you settle into comfort, sound becomes the medicine, helping to release what no longer serves and realign you with your centre.
The health benefits of sound and meditation have been researched and reported to include:
- reducing stress,
- alleviating physical tension, and
- improving deep sleep, memory, mental clarity and creativity.
Let this be your opportunity to rejuvenate, realign and gain clarity. No prior experience is necessary, just an open heart and willingness to receive. Pause to Receive is a special occasion, where loved ones and friends can share this experience together, which makes this evening a great gift idea.
Pause to Receive is $79 for non-members & $69 for Pilgrim Members (discount automatically applied at check out)
Transformational Breathwork - Unstuck Yourself
Sunday, 24th August | 11:00am-2:00pm
If you are on a healing journey or want to delve deeper into yourself, join us for this incredibly special 3 hour event. Breathwork is a global phenomenon, and for a very good reason. It works the first time you do it and every single time you do it. This active breathing session cuts through the grease and allows for something unexplainable to occur.
We invite anyone looking to create change, a shift within themselves, perhaps let go of “stuck” emotion, or even explore deeper levels of awareness.
Transformational breathwork is a potent tool for self-connection and can also allow for deep levels of healing. Each journey is different and we encourage you to remain open, loving and brave with yourself. Many participants of this form of breathwork experience waves of emotion, releases of energy and a sense of feeling “light, calm and centred” at the end of the process. Breathwork is a safe and natural practice, often compared to meditation, which allows us to access deep levels of relaxation. This event includes ceremonial cacao and live music.
HOW IT WORKS:
By consciously choosing to alter our breathing pattern, we can actively create a shift in both blood and brain chemistry, altering our state of consciousness. This allows us to access different parts of ourself, emotional, physical and even metaphysical. The stimulation of your nervous system and Vagus nerve, in combination with intentional, rhythmic breathing, can create a powerful response from within you, releasing stored trauma or trapped emotions from within your body. A Transformational Breahwork session involves approximately one hour of deep, intentional breathing and includes time afterwards for integration.
WHAT’S INVOLVED:
This event will encourage you to get out of your comfort zone, there is activation through movement, intention setting with Cacao and 1:1 work. This event includes a full explanation of how the breath affects your body, ensuring you feel informed and empowered to begin your breathwork journey safely.
A Transformational Breathwork journey may offer insights and awareness to your internal/emotional world. It is not uncommon for participants to experience deep emotional releases as part of their journey. Trained facilitators are running this event, who are there to support you.
This truly transformative event is suitable for newcomers and experienced breathworkers alike. Come one come all except we must discriminate against the pregnant and children.
Participants are encouraged to abstain from coffee the morning of the event and we ask that you bring a journal for your integration.
This offering is held by Chris Marinko.
Transformational Breathwork | Ceremonial Cacao | Connection & Movement | Integration | Guided Meditation
Admission : $99 (Pilgrim Members: $79)
Pause to Receive: Reiki & Sound Healing
Sunday, 21st September | 4:00pm–6:00pm
Let this be your invitation to slow down and soften.
Pause to Receive is a two-hour journey of deep rest and energetic alignment, blending the gentle power of hands-on Reiki with the healing resonance of sound.
You’ll be guided through a calming meditation and bathed in the vibrations of crystal singing bowls, gong, and other therapeutic instruments—while receiving hands-on Reiki to support emotional release, nervous system regulation, and energetic balance.
This is an opportunity to reset your body, reconnect with your centre, and open to the subtle shifts that occur when we simply allow ourselves to receive.
Hosted by Naomi and Nica
No experience needed.
Limited spots – bookings essential.
Transformational Breathwork - Unstuck Yourself
Sunday, 19th October | 11:00am-2:00pm
If you are on a healing journey or want to delve deeper into yourself, join us for this incredibly special 3 hour event. Breathwork is a global phenomenon, and for a very good reason. It works the first time you do it and every single time you do it. This active breathing session cuts through the grease and allows for something unexplainable to occur.
We invite anyone looking to create change, a shift within themselves, perhaps let go of “stuck” emotion, or even explore deeper levels of awareness.
Transformational breathwork is a potent tool for self-connection and can also allow for deep levels of healing. Each journey is different and we encourage you to remain open, loving and brave with yourself. Many participants of this form of breathwork experience waves of emotion, releases of energy and a sense of feeling “light, calm and centred” at the end of the process. Breathwork is a safe and natural practice, often compared to meditation, which allows us to access deep levels of relaxation. This event includes ceremonial cacao and live music.
HOW IT WORKS:
By consciously choosing to alter our breathing pattern, we can actively create a shift in both blood and brain chemistry, altering our state of consciousness. This allows us to access different parts of ourself, emotional, physical and even metaphysical. The stimulation of your nervous system and Vagus nerve, in combination with intentional, rhythmic breathing, can create a powerful response from within you, releasing stored trauma or trapped emotions from within your body. A Transformational Breahwork session involves approximately one hour of deep, intentional breathing and includes time afterwards for integration.
WHAT’S INVOLVED:
This event will encourage you to get out of your comfort zone, there is activation through movement, intention setting with Cacao and 1:1 work. This event includes a full explanation of how the breath affects your body, ensuring you feel informed and empowered to begin your breathwork journey safely.
A Transformational Breathwork journey may offer insights and awareness to your internal/emotional world. It is not uncommon for participants to experience deep emotional releases as part of their journey. Trained facilitators are running this event, who are there to support you.
This truly transformative event is suitable for newcomers and experienced breathworkers alike. Come one come all except we must discriminate against the pregnant and children.
Participants are encouraged to abstain from coffee the morning of the event and we ask that you bring a journal for your integration.
This offering is held by Chris Marinko.
Transformational Breathwork | Ceremonial Cacao | Connection & Movement | Integration | Guided Meditation
Admission : $99 (Pilgrim Members: $79)
Pause to Receive: Reiki & Sound Healing
Sunday, 23 November | 4:00pm–6:00pm
Let this be your invitation to slow down and soften.
Pause to Receive is a two-hour journey of deep rest and energetic alignment, blending the gentle power of hands-on Reiki with the healing resonance of sound.
You’ll be guided through a calming meditation and bathed in the vibrations of crystal singing bowls, gong, and other therapeutic instruments—while receiving hands-on Reiki to support emotional release, nervous system regulation, and energetic balance.
This is an opportunity to reset your body, reconnect with your centre, and open to the subtle shifts that occur when we simply allow ourselves to receive.
Hosted by Naomi and Nica
No experience needed.
Limited spots – bookings essential.
Pause to Receive
Sunday, 7th December | 4:00pm-5:30pm
Rest is part of nature’s rhythm. Let this be your moment to rejuvenate and restore through a sound bath meditation.
Pause to Receive is an evening of deep rest and reflection, guided by an extended sound bath meditation designed to ground the body, clear the mind, and restore the nervous system.
You’ll be guided into stillness through a carefully curated journey of sound, featuring Crystal Tones Alchemy singing bowls, ceremonial drum, monochord, resonant gong and other therapeutic instruments. As you settle into comfort, sound becomes the medicine, helping to release what no longer serves and realign you with your centre.
The health benefits of sound and meditation have been researched and reported to include:
- reducing stress,
- alleviating physical tension, and
- improving deep sleep, memory, mental clarity and creativity.
Let this be your opportunity to rejuvenate, realign and gain clarity. No prior experience is necessary, just an open heart and willingness to receive. Pause to Receive is a special occasion, where loved ones and friends can share this experience together, which makes this evening a great gift idea.
Pause to Receive is $79 for non-members & $69 for Pilgrim Members (discount automatically applied at check out)