Pilgrim Flow
Duration
60 mins
Experience
All Levels
Description
When you feel good everything else flows. Mindful movement linked with breath brings in an awareness of the moment. Sequenced movements and deep bass rhythm take you into your state of flow. Pranayama sets the practice and ends with a rewarding savasana to rest body and reset the mind. Pilgrim Flow is a tonic of gratitude and a thousand chaturangas.
