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Join us at Pilgrim for an exhilarating Hour of Power Yoga experience that will unleash your body's full potential. This dynamic class is specially designed to enhance your mobility, build strength, and unlock a greater range of motion. Through creatively crafted Asana sequences, you'll embark on a transformative journey that targets not only physical strength but also endurance. By synchronizing movement with purposeful breathing techniques, you'll cultivate flexibility, allowing your joints to move effortlessly in multiple directions. Experience the remarkable benefits of this class as it works to reduce muscle tension, promote better posture, and minimize the risk of injuries.. Get ready to embrace the power within you and embark on a transformative yoga practice that will unlock your body's true potential. Our Hot Power Yoga class, created for you to cultivate a positive mind in a mobile, strong and agile body!

Feeling a lil tight, stiff and aching from a big week of work, workout and play? Soulful Sweat and Stretch is a class focused on deep stretch exercises, under the far infra red heat. Fill your soul with deep, intuitive movement and spacious stretches as you journey out of your head, into your body. An awakening release happens when you take the time to sense into the body and stretch out the tension and blockages stored in the body. Come along to our Saturday's Soulful Sweat and Stretch to restore, re-energise and release you into the rest of your weekend.

Ashtanga is a dynamic and powerful form of yoga that focuses on synchronising breath with a series of flowing postures. With each vinyasa, your body becomes a graceful dance of strength and flexibility, powered by the heat that surrounds you. The far infrared heat elevates your heart rate, intensifying the physical benefits of the practice and allowing you to delve deeper into each pose. Welcome to Yuko's sizzling Hot Ashtanga class, where the heat is your friend and the energy is vigorous and potent. As soon as you step into the far infrared heated studio, you'll immediately feel the warmth embracing your body like a cozy cuddle from the sun itself. The heat penetrates deep into your muscles, helping to loosen and release any tension or stiffness that may have accumulated throughout the day. Ashtanga is known to ignite your internal fire, boosting your metabolism and helping you burn calories like a furnace. It strengthens your muscles, tones your body, and increases your overall endurance. The constant movement and flowing sequences also improve your cardiovascular health, leaving you feeling energized and alive. But it's not just about the physical gains. Ashtanga is a disciplined practice that demands focus and concentration, inviting you to dive inward and explore the depths of your own mind. Through the heat and the challenges, you'll discover a renewed sense of mental clarity and an unshakeable inner calm. Get ready to step into the fire and emerge as a stronger, more radiant version of yourself!

Pilgrim's path to incredible results is intoxicating, addictive and fun! Inferno Pilates is ground based movement that is challenging and effective. Designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. Pilgrim Inferno Pilates is your time to sweat away demons, burn calories, and build lean muscle tone. Warning, this might just become your favourite class! Once you are hooked on Pilgrim's Inferno Pilates you'll be carving out the best version of your beautiful self under the enriching rays of far infrared heat that will give you double the results in half the time. Pilgrim Inferno Pilates, so powerful, so strong!

A traditional British meal consisting of roasted meat, roast potatoes and accompaniments such as Yorkshire pudding, stuffing, gravy and mint sauce. Not to be confused with Pilgrim’s Sunday Roast; a strong vinyasa flow dished up to the Pilgrim Family on a Sunday morning. Menu of roasted Pilgrims, sweat, immersive bass, sparkling water and post-roast outdoor showers. Sundays at Pilgrim are always a bit special. From June, Yuko takes the Sunday Roast baton from Paola. It is well known that a teacher can only survive teaching Sunday Roast for up to one year. Yuko is no stranger to heat having managed and taught at Japan's leading hot yoga institution, Lava Hot Yoga, for many years prior to joining Pilgrim. Join Yuko for a slow and thoroughly sweaty Sunday Roast.

Reboot & Restore combines principles and practices of both Yin and Restorative Yoga. During this practice as you meet the intensity of a stretch, things may even seem a little stimulating in the moment but by the end of practice they both help to foster a deep, pervading sense of calm and spaciousness. This class starts with Yin postures to open up tighter areas so the body can relax even more deeply in Restorative poses. The benefits of this practice are profound and include increased mobility and flexibility, targeting deep into connective tissue (fascia). This class will take you to an appropriate edge in each pose with time being more important than intensity. The practice is a commitment to stillness, allowing the chi (energy or prana) to pool into connective tissue structures rather than muscles. Props such as blocks, bolsters and yoga straps are used to maximise relaxation of the body and assist in achieving a posture that is appropriate and sustainable for the time period allocated to it. 
This class is done in a quiet, low light environment to prevent external stimulation. Once a month we add the soothing sounds of live music and create Reboot & Restore Live - Grand Mother is a ritual ensemble featuring critically acclaimed songwriter/composers Jackie Marshall and Robert Davidson; founding a modern musical expression of ancient modes of connection to Earth Mother. The ensemble members combine their collective Western Classical and Jazz Improvisational academic backgrounds with contemporary meditation and sound healing/well-being practices to create an intuitive sound immersion experience, featuring voice, Crystal Tones singing bowl alchemies, alternatively tuned guitars and upright bass. Keep an eye on our events page for Reboot & Restore Live.

Pilgrims path to incredible results is intoxicating, addictive and fun! Inferno Pilates HIIT (High Intensity Training) is ground based movement that is challenging and effective. Designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. Pilgrim Inferno Pilates is your time to sweat away demons, burn calories, and build lean muscle tone. Warning, this might just become your favourite class! Once you are hooked on Pilgrim's Inferno Pilates you'll be carving out the best version of your beautiful self under the enriching rays of far infrared heat that will give you double the results in half the time. Pilgrim Inferno Pilates, so powerful, strong!

Our heated Pilgrim Flow is designed to increase circulation, flexibility and strength and improve cardiovascular health. Far infrared panels heat the studio to 36-38 degrees, with 45 percent humidity. Rather than a "blowing" heat, far infrared creates a gentle heat that deeply penetrates the body. When you feel good everything flows. Breath work, mindful movement and deep bass rhythm bring you into the flow state. Pranayama sets up the dynamic Vinyasa flow ending in a juicy Savasana. Pilgrim Flow is a tonic of Chaturangas and Gratitude. Great for beginners and perfect for all levels. Arrive well hydrated and be sure to come prepared for a post-inferno shower in our rain garden. This express class is a 45 minute spicy hot flow.

Join us during your lunch hour for an exhilarating Hot Power Yoga experience that will unleash your body's full potential! This dynamic class is specially designed to enhance your mobility, build strength, and unlock a greater range of motion. Through creatively crafted Asana sequences, you'll embark on a transformative journey that targets not only physical strength but also endurance. By synchronizing movement with purposeful breathing techniques, you'll cultivate flexibility, allowing your joints to move effortlessly in multiple directions. Experience the remarkable benefits of this class as it works to reduce muscle tension, promote better posture, and minimize the risk of injuries. Get ready to embrace the power within you and embark on a transformative yoga practice that will unlock your body's true potential. Our Hot Power Yoga class, created for you to cultivate a positive mind in a mobile, strong body!

Demons living under your bed? Wasting creativity overthinking yesterday and unlikely tomorrow scenarios? Let’s dump those demons on the mat! Pilgrim’s Warrior Yoga class is Hatha style under the beneficial rays of far infrared heat. Strong asanas help you to breathe, focus and become invincible to the shadows. This class is curated to help you to sweat out the BS, slay demons, and create powerful allies within your mind. Curate a positive, powerful mind and a strong body.

Unplug, unwind, and release tension from the body. A salvation from the constant feed of life, engage in restful Yin postures stimulating energy pathways targeting your body’s meridians. Pilgrim’s Oh So Quiet unheated Yin class is a stilling practice that cultivates a deep sense of awareness through the release of mind and body stresses. An antidote to urban life, Yin focuses on releasing the connective tissue of the body (tendons, ligaments and fascia). Poses are held for long periods, allowing an expression of patience and quiet. A spring clean for the mind while being oh so quiet.

Our heated Pilgrim Flow is designed to increase circulation, flexibility and strength and improve cardiovascular health. Far infrared panels heat the studio to 36-38 degrees, with 45 percent humidity. Rather than a "blowing" heat, far infrared creates a gentle heat that deeply penetrates the body. When you feel good everything flows. Breath work, mindful movement and deep bass rhythm bring you into the flow state. Pranayama sets up the dynamic Vinyasa flow ending in a juicy Savasana. Pilgrim Flow is a tonic of Chaturangas and Gratitude. Great for beginners and perfect for all levels. Arrive well hydrated and be sure to come prepared for a post-inferno shower in our rain garden.

Demons living under your bed? Wasting creativity overthinking yesterday and unlikely tomorrow scenarios? Let’s dump those demons on the mat! Pilgrim’s Warrior Yoga class is Hatha style. Strong asanas help you to breathe, focus and become invincible to the shadows. Hatha in Sanskrit means force, which might surprise you because many people think a hatha yoga class is a gentle one. Hatha uses physical techniques to preserve and channel the vital force or energy with the aim to achieve harmony and balance in the mind, body, and spirit. At Pilgrim, this class is taken under the healing properties of far infrared heat with the room typically heated to 36-38 degrees to help you to sweat out BS, slay demons, and create powerful allies within your mind.

Demons living under your bed? Wasting creativity overthinking yesterday and unlikely tomorrow scenarios? Let’s dump those demons on the mat! Pilgrim’s Warrior Yoga class is Hatha style. Strong asanas help you to breathe, focus and become invincible to the shadows. Hatha in Sanskrit means force, which might surprise you because many people think a hatha yoga class is a gentle one. Hatha uses physical techniques to preserve and channel the vital force or energy with the aim to achieve harmony and balance in the mind, body, and spirit. At Pilgrim, this class is taken under the healing properties of far infrared heat with the room typically heated to 36-38 degrees to help you to sweat out BS, slay demons, and create powerful allies within your mind.

Pilgrims path to incredible results is intoxicating, addictive and fun! Inferno Pilates HIIT (High Intensity Interval Training) is ground based movement that is challenging and effective. Designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. Pilgrim Inferno Pilates is your time to sweat away demons, burn calories, and build lean muscle tone. Warning, this might just become your favourite class!

Unplug, unwind, and release tension from the body. A salvation from the constant feed of life, engage in restful Yin postures stimulating energy pathways targeting your body’s meridians. Pilgrim’s Oh So Quiet unheated Yin class is a stilling practice that cultivates a deep sense of awareness through the release of mind and body stresses. An antidote to urban life, Yin focuses on releasing the connective tissue of the body (tendons, ligaments and fascia). Poses are held for long periods, allowing an expression of patience and quiet. A spring clean for the mind while being oh so quiet.

Demons living under your bed? Wasting creativity overthinking yesterday and unlikely tomorrow scenarios? Let’s dump those demons on the mat! Pilgrim’s Warrior Yoga class is Hatha style. Strong asanas help you to breathe, focus and become invincible to the shadows. Hatha in Sanskrit means force, which might surprise you because many people think a hatha yoga class is a gentle one. Hatha uses physical techniques to preserve and channel the vital force or energy with the aim to achieve harmony and balance in the mind, body, and spirit. At Pilgrim, this class is taken under the healing properties of far infrared heat with the room typically heated to 36-38 degrees to help you to sweat out BS, slay demons, and create powerful allies within your mind. All levels welcome.

Pilgrims path to incredible results is intoxicating, addictive and fun! Inferno Pilates HIIT (High Intensity Training) is ground based movement that is challenging and effective. Designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. Pilgrim Inferno Pilates is your time to sweat away demons, burn calories, and build lean muscle tone. Warning, this might just become your favourite class! Once you are hooked on Pilgrim's Inferno Pilates you'll be carving out the best version of your beautiful self under the enriching rays of far infrared heat that will give you double the results in half the time. Pilgrim Inferno Pilates, so powerful, so strong!

This perfect lunchtime class is hot and spicy and designed to deliver maximum results from combining yoga and breath in a hot far infrared environment for 45 minutes. The bento box includes a gentle warm up, the main item is a powerful flow, followed by a warm down and for sweets.... savasana! Our heated Pilgrim Flow is designed to increase circulation, flexibility and strength and improve cardiovascular health. Far infrared panels heat the studio to 36-38 degrees, with 45 percent humidity. Rather than a "blowing" heat, far infrared creates a gentle heat that deeply penetrates the body. When you feel good everything flows. Breath work, mindful movement and deep bass rhythm bring you into the flow state. Pranayama sets up the dynamic Vinyasa flow ending in a juicy savasana. Pilgrim Flow is a tonic of chaturangas and gratitude. Great for beginners and perfect for all levels. Arrive well hydrated and be sure to come prepared for a post-inferno shower in our rain garden.

At Pilgrim, this class is taken under the healing properties of far infrared heat with the room typically heated to 36-38 degrees to help you to sweat out BS, slay demons, and create powerful allies within your mind. All levels welcome. Great for beginners and perfect for all levels. Arrive well hydrated and be sure to come prepared for a post-inferno shower in our rain garden.