Sarah Mundell Qualified Yoga Teacher

What is your guilty pleasure?

I love the bitter things admittedly… Strong coffee, the darkest of chocolate, the boldest of red!

When I’m not on the mat you’ll find me…

Adventuring… On top of a mountain, near water, befriending puppies, listening to live music. Obviously not all at once, but possibly in one day.

In the Animal Kingdom I identify most with…

A wolf. Intuitive and social character. Works well in a pack but needs to break away to be the wild and free lone wolf often.

But I could also pass for a puppy. Clumsy and awkward, too much energy at inappropriate times of the day and would definitely be ok spending hours trying to get Peanut Butter out of a Kong.

What is your most memorable yoga experience?

Yoga has been a part of my life now for a very long time. There are so many memorable moments! A lot of my favourite ones are teaching moments now and witnesses changes and growth of students over time. Not necessarily on the mat… But seeing how Yoga benefits and positively impacts people in just about every aspect of life.