Zenthai Shiatsu & Yoga Privates

Zenthai Shiatsu with Stef

Nurture your body and mind.

Zenthai Shiatsu is a movement therapy that combines the wisdom of Thai Massage, Zen Shiatsu and Osteopathy. It is effective is assisting the musculo-skeletal , digestive and nervous system.

Zenthai Shiatsu at Pilgrim is performed by Stef Palmer. Stef is a well loved and respected Pilgrim resident yoga teacher and Zenthai practitioner. Relax into stillness while Stef offers a deep balancing treatment.

To book select date below and hit search for available appts.

Private Yoga Classes and Immersions

Elevate your practice with a private class or a series of scheduled private yoga lessons (6 Pack Immersions). Private yoga classes will allow you to better connect with your breath and allow the instructor to focus on the finest elements of your practice. Private yoga classes are great to accelerate growth whether it’s your first time on the mat or advanced yogis looking to take their vibe to a higher level. Talk to Talia, Pilgrims Studio Manager, about options and who from our talented teaching team is available and right for you!

To book please contact Talia, Studio Manager to set you up with the most suitable teacher for your needs. Call studio 0422 056 257 or email [email protected]

PROGRAMS

MEET WITH A
PILGRIM COACH